hey i didnt have time to work out at my normal time 1:00 pm so im goin to work out at around 11:00 pm is that ok for my body thanks.
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Thread: working out late
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03-15-2005, 04:25 PM #1Registered User
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working out late
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03-15-2005, 04:27 PM #2Xx-Altered Ge/\/eticz-xX
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Of course, just make sure you get a full nights and eat properly.
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03-15-2005, 04:39 PM #3Registered User
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ya for some reason i allway think that the protine i got from the morning goes to wast if i dont work out right away.
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03-15-2005, 04:47 PM #4Attention K-Mart shoppers
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Are you cutting? If so, no matter. One night of eating before bed won't hurt you. After your workout, make sure you get down some protien and carbs to refuel yourself, so you won't be working out and then sleeping for 8 hours while your body eats itself from lack of nutrients.
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.
Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
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03-15-2005, 04:56 PM #5Registered User
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o ok well im not cutting,but i after my workout i should eat one big meal like some brown rice and portein shake?
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03-15-2005, 05:01 PM #6Attention K-Mart shoppers
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In that case, yeah, go for a meal with plenty of carbs and protien. Try to eat some solid protien, maybe some chicken or tuna or something.Originally Posted by papagiosLifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.
Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
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03-15-2005, 05:03 PM #7Registered User
- Join Date: Jan 2005
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k thanks alot.
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03-15-2005, 10:51 PM #81st place
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i do it all the time its no biggie, i like lifting at night so my usual gm time is 8 or 9 pm
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