After your done working out how many meals/calories/fat/carbs/protein should you get in throughout the rest of the day?
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08-27-2007, 11:41 AM #1Registered User
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After you work out, how many calories should you consume throughout the day?
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08-27-2007, 11:43 AM #2I shoot people like you..
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whatever you need.
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08-27-2007, 12:15 PM #3It's a KISS song
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Personally, my biggest calorie wise is probably my breakfast shake (usually a hour or 2 before WO). My second biggest is my PWO meal about an hour after I WO(of course I have a PWO shake just after the WO). My thinking is along the lines of hitting the anabolic window. I then taper off the next 3-4 meals until I get to my pre-bedtime shake.
I don't know how long you've been doing this, but you reach a point after a few months you can "read" your body and it's needs. If your body needs more, you'll know it. Just don't pig out on pizza and cheeseburgers all the time (it'd be great if we could though).
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08-27-2007, 01:13 PM #4Registered User
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Thanks for informative reply
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08-27-2007, 02:00 PM #5Registered User
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Whatever fits into your total daily macros, which I'd imagine is a good bit if you're 6'4" and 200 lbs at 16. Jesus.
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