How do you bulk up your chest alot, mine is pretty defined and all, but I feel it's not big enough, I only do bench press, so that could be it... any suggestions? I'm 6'1" 165, and i bench 210
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Thread: Building your chest
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03-15-2005, 01:40 PM #1
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03-15-2005, 01:43 PM #2
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03-15-2005, 02:03 PM #3
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03-15-2005, 02:11 PM #4
- Join Date: Jan 2005
- Location: Manhattan Beach, California, United States
- Age: 39
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I would work out my chest twice a week if I were you. ie:mon/thurs. One day you can do bench/incline bench/flies. The next day use dumbells for flat/incline and also dips. If you WO chest once a week, start off with bench but follow up with incline and flies. You don't want your lower chest to dominate giving you a feminine look. Pullovers are also good to add to your chest day.
PharmD | IFBB Pro | ********.com/SwollenPharmD
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03-15-2005, 02:13 PM #5
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03-15-2005, 02:13 PM #6
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03-15-2005, 02:15 PM #7
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