On Monday I will begin lifting again. I haven't seriously lifted since the beginning of August due to soccer. Would it be okay if I did a full body workout 3 times a week, for a week or two then went to a split?
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Thread: Important question
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11-09-2002, 01:24 PM #1Home Alone
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Important question
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11-09-2002, 01:43 PM #2Registered User
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Yea. Make sure to start out light though.
"Don't give up, your too strong"-Earl Simmons
MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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11-09-2002, 01:44 PM #3Registered User
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yeahh...lift light
then increase when u can do 3 sets of 10 with no problemarniefan!!
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11-09-2002, 01:45 PM #4Train smarter not harder
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yep, what mark said. don't start throwing around the heavy weights for the first week- re-introduce your body back into th game
Booo
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11-09-2002, 01:52 PM #5Home Alone
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alright thanks for the advice guys
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03-15-2005, 02:14 PM #6
what position do u play in soccer?
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