I am currently burning about 10 calories per minute when I do cardio. Is this a good amount?
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03-15-2005, 12:38 PM #1How Much 4 Your Placebo?
- Join Date: Jul 2004
- Age: 43
- Posts: 1,805
- Rep Power: 743
How many calories should you burn each cardio session?
CURRENT SUPPS: ABB Maxx Recovery, AOR Greens n' Berries, UP 2.0, Liquid Fish Oil
UNBIASED ADVICE BASED ON 5 YEARS OF TRYING PRETTY MUCH EVERYTHING OUT THERE.
RAISE YOUR TESTOSTERONE NATURALLY !!!
[url]http://forum.bodybuilding.com/showthread.php?t=461291[/url]
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03-15-2005, 12:51 PM #2Registered User
- Join Date: Apr 2004
- Age: 45
- Posts: 10,990
- Rep Power: 1106
Monitor your heart rate, not the theoretical number that the machine spits back at you.
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