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  1. 03-14-2005, 07:45 PM #1
    darkninja
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    signs of muscle growth

    what are sum signs of muscle growth besides soreness ( does soreness always apply)?
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  2. 03-14-2005, 07:47 PM #2
    Static805
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    #1 soreness does not imply muscle growth


    signs of muscle growth are indeed muscle growth (looks bigger than last month, odds are it is, or take measurements and record em). another tell tale sign is that your lifts are improving consistently, an important reason to keep a training log.
    freedom comes from confronting the source



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  3. 03-14-2005, 07:48 PM #3
    Meshane
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    Muscles rebuild larger and more powerful. If you can lift at a higher weight then the last time you worked out, then you have experienced muscle growth. Soreness can be an indicator but is not always the case.
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  4. 03-14-2005, 07:50 PM #4
    BabyD19
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    Originally Posted by darkninja
    what are sum signs of muscle growth besides soreness ( does soreness always apply)?




    You honestly cant tell by looking at yourself, but your friends and family are going to be the one who notice the changes in your body.
    Rap Battle champ


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    Bodybuilder's up next to test this flow
    But me and Bodybuilder is doing this for fun
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  6. 03-14-2005, 07:51 PM #5
    TheGladiator
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    Originally Posted by darkninja
    what are sum signs of muscle growth besides soreness ( does soreness always apply)?
    ...
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  7. 03-14-2005, 07:52 PM #6
    draco823
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    Originally Posted by BabyD19
    You honestly cant tell by looking at yourself, but your friends and family are going to be the one who notice the changes in your body.
    Yeah- friends telling u they notice differences is usually the best way. You wont notice it at all till u look back at pictures a year later and say wow i was a skinny little dude.
    .
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  8. 03-14-2005, 07:54 PM #7
    Iron___Stoner
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    stretch marks
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  9. 03-14-2005, 07:57 PM #8
    darkninja
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    aha im cool with stretch marks, im fat , and ive got a bunch of them. wil they wear off. Lol at the dirty sanchez...wt does it have to do with this?
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  11. 03-14-2005, 07:58 PM #9
    Stand N Strong
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    Thumbs down

    Originally Posted by TheGladiator
    ...
    Ayy Plz Ban this guy, Knows nothing.
    bench 205
    squat 315
    dead 315
    Weight-155
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  12. 03-14-2005, 09:29 PM #10
    Duits887
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    I vote to ban Gladiator
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  13. 03-14-2005, 10:17 PM #11
    Drewzor
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    Try weighing yourself regularly..
    Bulking yo
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