How many times a week do you work your abs?

[NewBodyBuilder7]

Just wondering how many times a week everyone here works there abs....and for how long. what excercises do you do? Just trying to figure out where I shoudl start.....been working out a month and still haven't really done abs yet so gotta find a place to start.

[NewBodyBuilder7]

An answer to any part of the above would be appreciated

[antlers]

I do it every other day on a 5 day split. So three times weekly. I'd suggest if you're just starting out to get a swiss ball. Crunches on these are killer, and you can raise a knee to your chest to work the lower abs. Once you have a solid foundation I'd recommend adding weights to your ab exercises so they can grow. Rope crunches are good, or hold a weight on a decline bench and do crunches. Don't add any weights for oblique exercises though.

[Ryceryder85]

two times. Monday and Fridays

[Wheyhem.]

twice, wed and sat

[The Iceman]

i got a 3 day split so i do mine tues, thurs, and sat. i do crunches and broom twists to warm up a bit. then i do weighted crunches holding the plate behind my head, um legs raises, oblique crunches, hanging knee leg raise i think it's called and thats about it. i hate weighted decline situps because it hurts my neck

i suggest you start with crunches and leg. if you want more you can just look on the exercises index. i wouldn't do oblique exercises for a while.

[eer]

I generally do about tow times per week.

[Man-Mountain]

0...

[icepack]

2 times tues and thurs

[SugarJunkie]

every day.

[joe_buck]

i generally work my abs twice per week for about 20-25 each time! work them hard tho! my current ab routine:

4x12 abdominal weighted crunch
4x15 leg raises on a incline bench
2x30 ab roller

just work em twice a week but train them hard!!

[Smokey1987]

Two times, once on chest day and once on shoulder day

[SuperDaveJr.]

3-5

[BritBoy]

Somewhere between never and not at all

[violinlifter]

0-1

[chad12121]

Once, You can work your abs as many times a week as you want, they are always going to stay relatively small though. They are never going to grow very big unless you are juicin.

[USMuscle9403]

On average? About 0.0003 times a week. I don't work them often enough, but damn the day after heavy back work and my abs are generally a little sore from increasing poundages. My recommendation though is 1-2 times a week very heavy weighted no more tahn 20 reps, usually around 12-15.

[BarbellSquat]

are u forgetin cardio? ir ur bf is high that is