Like how do I know if my front delts are too big or not big enough in comparison with my medial and rear delts. Anyone got any articles/pictures on the right proportions?
Also are you're front delts the part of your shoulder that pops up when doing a back pose?
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03-13-2005, 09:30 PM #1
What do fully developed and proportionate shoulders look like?
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03-13-2005, 09:42 PM #2
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03-13-2005, 09:45 PM #3
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03-13-2005, 09:52 PM #4Originally Posted by BadLuckJoe
http://forum.bodybuilding.com/attach...hmentid=170095
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03-14-2005, 05:00 PM #5
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03-14-2005, 05:13 PM #6Originally Posted by BadLuckJoe
Seriously, most people need to focus on their side delts more. You CANNOT have too much side delt width.
If you think you don't need front raises because you REALLY don't think so, good. If you think you don't need them because people say you don't, you need to re-evaluate.
Per our conversation today, you should have just done more side laterals and dropped the fronts to see what happened!!
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03-14-2005, 06:19 PM #7
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03-14-2005, 06:32 PM #8
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03-14-2005, 08:00 PM #9
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
Here ya go , A-rod at 212 lbs !
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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03-14-2005, 08:07 PM #10
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
Whole lotta shoulders , 2 sets of lateral raises per week
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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03-14-2005, 09:16 PM #11
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03-14-2005, 10:03 PM #12
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