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  1. #1
    Registered User canefan18's Avatar
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    im taking 1ad 3 times a day...would working out 5 times a week be too much?

    mon- chest, tris, and shoulders
    tues- back, bi's
    wed- off
    thurs- legs
    fri- chest, tris, and shoulder
    sat- back, bi's
    sun- off


    is that too much, cuz i am taking 1ad, l-glutamine, lots of protein, and calories (cuz im trying to gain weight).
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  2. #2
    Registered User Bobo's Avatar
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    Perfectly fine. You'll find that your recovery will increase even though your volume has gone up. Just make sure you compensate with your diet.
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    Registered User laz's Avatar
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    Your body will tell u if ur overdoing it and if that happens then cut back!
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  4. #4
    Registered User makaveli83's Avatar
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    haha my routine used to like like that and i can tell u it stinks!

    How long are u in the gym when u do chest shoulders and tri. ?
    That most be longer then 45 min.

    And u most keep ur workouts under 45 min.

    Here try this

    monday: biceps, tricep
    Tuesday: legs
    Wednesday: off
    Thursday: Chest, shoulders
    Friday: back

    Its simple and you won't be overtraining !

    Good luck
    Rage is good Concentration is good But a combination is even better!

    Life aint hard u get what the f*ck u put in.
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  5. #5
    Registered User Bobo's Avatar
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    I usually try and keep large muscle groups seperated during my week. I find my recovery is much better that way. But everyone is different. With a supp like 1-ad or ONE I find that if I don't put at least 6-7 hours in the gym per week, I'm not getting the full benefit. Plus I'll pop and ECA pre workout to reduce cortisol levels, enabling me to go beyond that 45 minutes range.
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  6. #6
    Registered User makaveli83's Avatar
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    Oeps sorry forgot the whole reason why this thread is started i forgot about the 1ad.

    But.. I think he's not popping a eca pill and even if he does If u want a GOOD training for chest, shoulders and tri. youre most be at least 1.15 or 1.30 in the gym.

    That's what i'm thinking when i train chest and tri. I most work really hard to try not to pass the 1 hour

    But maybe he's real speedy
    Rage is good Concentration is good But a combination is even better!

    Life aint hard u get what the f*ck u put in.
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