Yeah, the title says it all... I'm thinking about doing these with incline bench or DB presses because I need some upper chest work. What do you guys think?
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03-12-2005, 02:31 PM #1
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03-12-2005, 02:36 PM #2
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03-12-2005, 03:54 PM #3
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03-12-2005, 07:20 PM #4
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03-12-2005, 07:36 PM #5
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Originally Posted by Sapper41
http://www.bodybuilding.com/fun/dorian1.htm
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03-12-2005, 08:06 PM #6
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03-12-2005, 08:42 PM #7
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03-12-2005, 09:59 PM #8
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03-12-2005, 10:31 PM #9
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Originally Posted by IGOTTHEHOOKUP
I also use flys as a finishing/stretching movement.You gotta love how sports will f*ck with ya, make you believe you can come back from an insurmountable deficit and then get kicked right in the nuts when you're almost there - Bluntdogg
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03-12-2005, 11:14 PM #10
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03-13-2005, 03:29 AM #11
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03-13-2005, 07:00 AM #12
pec dec or cables flies are better in my opinion, because of the resistants through the entire move. not only in the bottom stretching position. DB Flies are also a great exercise though.
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03-13-2005, 07:37 AM #13
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03-13-2005, 07:49 AM #14
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03-13-2005, 09:11 AM #15
I used an incline fly/incline bb press superset first in my routine (after a very good warm up of course) when my upper pecs started to lag, and it brought them up nicely. I'd say they are definately worthy of use.
I'd say to gvie them a try if you haven't, changing the exercises, and therefore the stimulas to a muscle often enough (the exact amount of time varies alot from person to person) is an important part of making good gains over time.
The true test is if they work for you though. Try them, have someone watch your form the first few times if possible to make sure you have them right. If they work for you, then keep them, if not then don't.Last edited by Work_Smarter; 03-13-2005 at 09:14 AM.
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03-13-2005, 09:43 AM #16
Inclines flyes are awesome if done with perfect form and moderate weight that allowes full ROM
I like to start off with incline DB press, then move on to pec deck and incline flyes, followed by flat DB press"Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero" Mike Mentzer
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03-13-2005, 10:08 AM #17
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