Does anyone have a good workout? I am doing HIIT training 3-4 times a week but I want to add something different and I have a jump rope. So does anyone have a routine?
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Thread: Jump Rope Workouts
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03-12-2005, 07:03 AM #1Registered User
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Jump Rope Workouts
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03-12-2005, 08:59 AM #2Performance Enhancer
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Originally Posted by ImPumpingIron
there really is no routine, Jumping Rope is a great aerboci workout and that alsong with you HIT cardio will help you drop the fat quikcly. I suggest going all out for at least 45 second. Do about 10 sets of that. if it is too easy get a weight jump ropeChicks dig big calves
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