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  1. #1
    Registered User weeble19's Avatar
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    hunchback - how do I straighten/strengthen my back

    Can you recommend some specific excersies on how to work on my back..i'm developing a hunch back and need to get back in shape..

    Thank you
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    Keto FTMFW! Uriel_da_man's Avatar
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    Rows and deadlifts...?

    I think you should go see a doctor or something...
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    Originally Posted by weeble19
    Can you recommend some specific excersies on how to work on my back..i'm developing a hunch back and need to get back in shape..

    Thank you

    first thing you have to crrect your posture, Practice by standing straight up against a wall or pole for 30 seconds at a time. Next work to strenght your lats and strecth your chest out,. Also do some lower back core work such as bird dogs(superman) for your low back and stomach vaccums and bridges for your core
    Chicks dig big calves
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