Can you recommend some specific excersies on how to work on my back..i'm developing a hunch back and need to get back in shape..
03-12-2005, 08:27 AM #1
03-12-2005, 08:47 AM #2
03-12-2005, 08:52 AM #3Originally Posted by weeble19
first thing you have to crrect your posture, Practice by standing straight up against a wall or pole for 30 seconds at a time. Next work to strenght your lats and strecth your chest out,. Also do some lower back core work such as bird dogs(superman) for your low back and stomach vaccums and bridges for your coreChicks dig big calves