Do you guys know how much protein is in one egg white? I tried looking in different places, but it only gives me whole egg's protein value.
By the way, I boil my eggs. (just in case there's a difference)
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Thread: how much protein per egg white?
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03-12-2005, 06:43 AM #1Registered User
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how much protein per egg white?
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03-12-2005, 06:44 AM #2Registered User
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oh. I always thought it was about 4-5 grams per egg white but I want to be sure. If I'm wrong, please correct me.
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03-12-2005, 07:03 AM #3
I use this per egg white,
17 cals
3.5 pro
.3 carb
0 fat
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03-12-2005, 07:06 AM #4Registered User
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Fitday says 3 grams for 1 large eggwhite...but I guess it would depend on the size of the egg!
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03-12-2005, 07:31 AM #5Registered User
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Thanks for the answers ladies. I was a bit off.
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