Hey, Im starting a new routine based on I.C.E (big cats program). However, i cant really hit the gym more than 4 times per week , since im a college student and have lots of courses (22 credits
Tell me what you think of this split:
By the way, im trying to bulk
Day 1 (Monday): chest/tri's
Day 2 (Tuesday): Back/bi's
Day 3 ( Thursday): Legs
Day 4 (Friday) : Shoulders and traps
So my rest days are wednesday, saturday and sunday...i play some tennis during the weekends, around 1 -2 hours whole weekend.
Thanks.
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Results 1 to 4 of 4
Thread: 4 day split
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12-08-2001, 07:58 PM #1Registered User
- Join Date: Oct 2001
- Location: Montreal
- Age: 41
- Posts: 1,134
- Rep Power: 562
4 day split
"Everything would have been geared for making my body able to withstand another small dose of iron on the bar for each exercise every week or two, even if it was just a few ounces. " -Stuart McRobert.
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12-09-2001, 06:27 AM #2
The Split looks fine. But to better gauge your workout, you should post how many sets and reps you do. If you wanted you could do Legs and Shoulders on the same day and make it a 3 day split.
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12-09-2001, 09:26 AM #3Registered User
- Join Date: Oct 2001
- Location: Montreal
- Age: 41
- Posts: 1,134
- Rep Power: 562
Should i inclue forearms during my leg workout?
"Everything would have been geared for making my body able to withstand another small dose of iron on the bar for each exercise every week or two, even if it was just a few ounces. " -Stuart McRobert.
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12-10-2001, 04:21 AM #4
Sure, if you want to. It's up to you.
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