I have been using this footbal now for some exersises that are supposed to help you catch better:http://www.dickssportinggoods.com/pr...entPage=search however I just want to know if I can do other exersises for the finger and hand strenght.
I NEED IT BECAUSE IM A WIDE RECEIVER
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03-11-2005, 12:19 PM #1
Exersises for finger and hand stenght/gripability
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03-11-2005, 12:24 PM #2
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03-11-2005, 01:09 PM #3
I think hand-eye coordination are very important also, and at the highschool level thats probably what you need to get better at, but hand strength will get more important as you get into college. The ball comes alot faster and if you want to make those shoe string catches you need strong hands.
excersise:
Plate holds- take three ten pound plates and hold them together as long as you can, then repeat once or twice
Wrist rolls- its pretty much a stick with a rope attatched to it and a wieght at the other end of the rope, you stick your arms out and roll the stick until the weight is up to the top.Last edited by MaSTeR4846; 03-11-2005 at 01:12 PM.
Journal:
[url]http://forum.bodybuilding.com/showthread.php?postid=5250945[/url]
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03-11-2005, 01:18 PM #4
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03-11-2005, 01:33 PM #5
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03-11-2005, 02:04 PM #6
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03-11-2005, 04:55 PM #7
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03-11-2005, 07:13 PM #8
Static holds, wrist roller, plate pinches. I really like wrist roller myself.
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03-11-2005, 07:26 PM #9
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03-11-2005, 08:13 PM #10
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03-13-2005, 07:08 PM #11
Towel Pull-Ups. Throw a towel over a pull-up bar and hold on to the towel and pull yourself up to each side alternating every rep or every set.
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03-14-2005, 12:43 PM #12
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