Well i am a DT. My Height is 5'10 and My Weight is 230lbs as a Sophomore. Do you now your height and weight matter in DT position. MY bench and squat are down on my sig. so you can check if i should get better and also i am running a terrible 5.7sec 40 yard dash. But i do a lot of running and jump ropping and ply's and agility and stuff like that i might have to get my chin bones checket because they also heart when i was running that 40 so hopfully it will go down to a 5.5sec. and my last question is what is a good 40 dash time for a DT.
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Thread: Height and Weight for DT
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03-11-2005, 04:31 PM #1
Height and Weight for DT
Hello you guys i love to play football and i like to lift weight. Next season i am going for DT in Tomah High School.
Currently: March 25, 2005
Age: 16
Wh: 236lbs
Hg: 5'10
Benching: 205lbs-4rep goal (250lbs-5reps)
Decline Press: 225lbs-3reps goal ( 275lbs-5reps)
Squatting: 315lbs-5reps goal (405lbs-5reps)
Deadlifting: 325lbs-3reps goal (425lbs-5reps)
Power Cleaning: 173lbs-5reps goal (225-3reps)
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03-11-2005, 04:47 PM #2
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03-11-2005, 05:01 PM #3
thanks
and how about my strenght do, what do you think is a good strenght ?
Hello you guys i love to play football and i like to lift weight. Next season i am going for DT in Tomah High School.
Currently: March 25, 2005
Age: 16
Wh: 236lbs
Hg: 5'10
Benching: 205lbs-4rep goal (250lbs-5reps)
Decline Press: 225lbs-3reps goal ( 275lbs-5reps)
Squatting: 315lbs-5reps goal (405lbs-5reps)
Deadlifting: 325lbs-3reps goal (425lbs-5reps)
Power Cleaning: 173lbs-5reps goal (225-3reps)
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03-11-2005, 05:03 PM #4
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03-11-2005, 05:05 PM #5
thanks man
and how about for DE ? i have a two friends that are going out for DE. One of them can run a 5.3 and the other can run a 5.4.
Hello you guys i love to play football and i like to lift weight. Next season i am going for DT in Tomah High School.
Currently: March 25, 2005
Age: 16
Wh: 236lbs
Hg: 5'10
Benching: 205lbs-4rep goal (250lbs-5reps)
Decline Press: 225lbs-3reps goal ( 275lbs-5reps)
Squatting: 315lbs-5reps goal (405lbs-5reps)
Deadlifting: 325lbs-3reps goal (425lbs-5reps)
Power Cleaning: 173lbs-5reps goal (225-3reps)
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03-11-2005, 05:08 PM #6
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03-11-2005, 05:11 PM #7
okay
thanks man you really help me today i would rep you but i can because i need to spread rep point. I'll tell my friends that they have to run between a 4.8 and a 5.1 and both my friends run a lot also. they run with me.
Hello you guys i love to play football and i like to lift weight. Next season i am going for DT in Tomah High School.
Currently: March 25, 2005
Age: 16
Wh: 236lbs
Hg: 5'10
Benching: 205lbs-4rep goal (250lbs-5reps)
Decline Press: 225lbs-3reps goal ( 275lbs-5reps)
Squatting: 315lbs-5reps goal (405lbs-5reps)
Deadlifting: 325lbs-3reps goal (425lbs-5reps)
Power Cleaning: 173lbs-5reps goal (225-3reps)
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03-11-2005, 06:29 PM #8
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03-11-2005, 06:41 PM #9
okay
thanks footballstar.
Hello you guys i love to play football and i like to lift weight. Next season i am going for DT in Tomah High School.
Currently: March 25, 2005
Age: 16
Wh: 236lbs
Hg: 5'10
Benching: 205lbs-4rep goal (250lbs-5reps)
Decline Press: 225lbs-3reps goal ( 275lbs-5reps)
Squatting: 315lbs-5reps goal (405lbs-5reps)
Deadlifting: 325lbs-3reps goal (425lbs-5reps)
Power Cleaning: 173lbs-5reps goal (225-3reps)
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03-12-2005, 07:25 AM #10
You're a decent size for DT in high school. Although up here in North Dakota, you rarely see a good DT under 275-280.
I'm not a big believer in lifting and running stats. Personally, I'm about 1000% better on the field than in the weight room. I have great "brute" strength.
I've been timed in the 40 on test day anywhere from 5.5-6.0. It's funny though, when we were watching film one day I had chased down a RB for about 50 yards. The coaches thought it was funny so they timed my 40. 4.7...
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03-12-2005, 12:29 PM #11
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03-12-2005, 05:43 PM #12
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03-12-2005, 05:46 PM #13
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03-12-2005, 07:17 PM #14
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03-12-2005, 07:25 PM #15
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03-13-2005, 10:46 AM #16
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03-13-2005, 11:25 AM #17
I just love the maturity on this board. It's almost... non-existent.
I never said you had to be 275+ to be a good DT. I said that up here, there isn't many good DTs that are smaller than that. I also never mentioned the level of ND's football. Never said it was bad or good.
But this isn't the first time this TOF kid has been acting like a fairy. I have come to expect no less from you.
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03-13-2005, 12:27 PM #18
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03-13-2005, 01:23 PM #19
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Originally Posted by FootballstarDirector of Sports Performance
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03-13-2005, 03:43 PM #20
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03-13-2005, 03:58 PM #21
If you want to intelligently call me out, I don't have a problem with it. It's when you act like a small child that I start to have a problem.
And yes, the RB was making cuts and such. Although I actaully have straight-up run down players before, I woundn't have had a chance to do that against this kid.
We did the same thing (timing during a play) with a RB that ran about 60 yards after breaking a tackle and he was timed at almost a 4.05-4.15 in the last 40 yards.
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03-13-2005, 04:14 PM #22
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Originally Posted by ajfortwengler
To see an example of how film speed can effect sense of speed and quickness watch Under Siege 2, there's a part where they director had the film speed amped up to make it look like Steven Seagal moves at nearly the speed of sound and stabs some guy but if you watch the background it speeds by a lot faster than normal.Last edited by Jhawk Fitness; 03-13-2005 at 04:18 PM.
Director of Sports Performance
NSCA-RSCC & CSCS , NASM-CES
Nike SPARQ Trainer
Vist www.TopSpeedTraining.com, also find us on social media:
http://www.********.com/TopSpeedSportsPerformance
Twitter & Instagram = @TopSpeedLLC
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03-13-2005, 04:56 PM #23
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03-13-2005, 06:25 PM #24
A few posters call BS. I was only adding to the fact that it isn't. And to call me out on something he obviously doesn't understand isn't intelligent.
It isn't that hard to believe. I believe that is was Ben Johnson (?) that ran around a 3.5 flying 40. Ask him to run a 40 under NFL combine conditions and he wouldn't even come close.
I understand that timing tape isn't the best. I was just trying to illustrate that you are usually "faster and stronger" on the field compared to testing. Because of that, I take test results with a grain of salt.
Benching 500 pounds doesn't mean crap if you can't transfer that to the field and make that strength functional. There is plenty of people in the world that are abnormally strong, yet would suck it up on the football field. Just like there are weaker players that turn out to be great.Last edited by ajfortwengler; 03-13-2005 at 06:29 PM.
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03-13-2005, 06:34 PM #25
- Join Date: Jan 2005
- Location: Syracuse, New York, United States
- Age: 34
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Originally Posted by football101fo..
You gotta work hard to be succesful.Arizona State University Sun Devils
Looking to cut down to around 242 (Currently 333)
Goal is to loose a **** ton of fat, and get back into powerlifting.
Most Recent maxes
Bench-340
Squat-550
Clean-127.5kg
Deadlift-Not sure
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03-13-2005, 06:44 PM #26
Not true if you are a beast in the weight room using perfect form, you will transfer to the field. I mean beast as a 400 bench, 550 squat, and 250 hang clean. That is what college coaches look at more to tell you the truth. I was no star in hs by any means but I was a beast with the weights. In college I played at D-1 level because of my coaching. Now that I injured myself I can only transfer to D-2. I hate it when people say it doesn't transfer. It does transfer if you play physical positions. Obviously if it is some DB who is clumbsy as hell, but can lift a lot, a good coach would move him to DE, DT, or FB. It isn't that you stength doesn't transfer it is you are playing the wrong position, like myself. I am a TE and DE naturally, but i was playing LB which was the wrong postion, so I switched myself and it made a huge differnce. I am now 6-4 and 240 pounds playing TE.
eat right
train right
Do It Right
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03-13-2005, 07:03 PM #27
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03-13-2005, 07:32 PM #28
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03-13-2005, 08:36 PM #29
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03-13-2005, 09:47 PM #30
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