I have been using this footbal now for some exersises that are supposed to help you catch better:http://www.dickssportinggoods.com/pr...entPage=search however I just want to know if I can do other exersises for the finger and hand strenght.
I NEED IT BECAUSE IM A WIDE RECEIVER
03-11-2005, 01:19 PM #1
Exersises for finger and hand stenght/gripability
03-11-2005, 01:24 PM #2
you dont need finger and hand strength as a wide out. you need hand-eye coordination and to not be afraid of the ball.took a long time off. starting over.
weight - 182lbs
bench - 270lbs
5'10" - 198lbs
Bench - 330 raw
Squat - 395 belt
Deadlift - 410 raw
Power & Hang Clean - 275
40y - 4.54
Pro Agility - 4.15
Vert - 34"
100m - 11.1 ht
Position - Safety/RB
03-11-2005, 02:09 PM #3
I think hand-eye coordination are very important also, and at the highschool level thats probably what you need to get better at, but hand strength will get more important as you get into college. The ball comes alot faster and if you want to make those shoe string catches you need strong hands.
Plate holds- take three ten pound plates and hold them together as long as you can, then repeat once or twice
Wrist rolls- its pretty much a stick with a rope attatched to it and a wieght at the other end of the rope, you stick your arms out and roll the stick until the weight is up to the top.
Last edited by MaSTeR4846; 03-11-2005 at 02:12 PM.Journal:
03-11-2005, 02:18 PM #4
03-11-2005, 02:33 PM #5
03-11-2005, 03:04 PM #6
03-11-2005, 05:55 PM #7
03-11-2005, 08:13 PM #8
Static holds, wrist roller, plate pinches. I really like wrist roller myself."The biggest risk in life is not taking one"
"Do not let what you cannot do interfere with what you can do. " - John Wooden
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing"
03-11-2005, 08:26 PM #9
03-11-2005, 09:13 PM #10
03-13-2005, 08:08 PM #11
Towel Pull-Ups. Throw a towel over a pull-up bar and hold on to the towel and pull yourself up to each side alternating every rep or every set."silverback gorilla in tha concrete jungle im tha strongest around you know how i get down" 50 Cent
"i got a head with no screws in it" 2PAC
"im stayin on my grizzy im a bonafied hustla" LIL WAYNE
03-14-2005, 01:43 PM #12