I do elevated push ups on handles a lot during a chest day, between every set actually. I've been keeping my feet elevated up onto the bench as well. it's now getting to the point that pumping off 10 push ups after each set of chest i do, isn't an issue. It's not from a lack of a workout on the previous exercise either. i've been thinking on increasing my feet elevation to distribute more weight to my upper body, thus adding more weight while doing the pushups? though you generally push 60%-80% of your body weight anyways(roughly). so would this further elevation really add enough to make a difference, or just be a waste/counter-productive for any reasons?
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08-21-2009, 07:31 PM #1
- Join Date: Jun 2009
- Location: Cold Lake, Alberta, Canada
- Age: 33
- Posts: 22
- Rep Power: 0
Elevated Push ups; Whens too much?
I wanna lift heavy things for lengthy periods.
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08-21-2009, 07:40 PM #2
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08-21-2009, 07:46 PM #3
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