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  1. 08-21-2009, 06:37 PM #1
    shekarte789
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    develop muscle for back

    i am having fat in my back,how to develop muscle in my upper ,middle and lower back?
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  2. 08-21-2009, 06:40 PM #2
    chazzy1864
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    rows
    pull ups
    deadlifts

    and their variants.
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    Alchemist of Alcohol
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    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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  3. 08-21-2009, 07:15 PM #3
    Antz1980
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    WG Pulldowns
    BB Rows
    Hammer Strength Pulldowns
    DB Shrugs

    6-8 rep range brah......

    there are many more
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