According to one of the trainers at the gym i go to you have to inhale while you lower the bar and exhale on the way up.
According to the article i read on BB.com by Curtis Schultz who is a contributor for Ironman magazine , you have to hold you breath BEFORE you lower the bar
which one of those methods is more effective for a non advanced lifter?
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08-24-2007, 08:41 AM #1
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Breathing technique for bench press??
When you think you’re done you’re only 40% into what your body is capable of doing and that’s just the limits that we put on ourselves. - David Goggins
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08-24-2007, 08:46 AM #2
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08-24-2007, 08:51 AM #3
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08-24-2007, 08:51 AM #4
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08-24-2007, 08:51 AM #5
For a beginning strength trainer (with no cardiac issues), I would always recommend not worrying about your breathing pattern. The body will naturally take this action over, for you, and you can just concentrate more on proper exercise technique. For lower rep sets, breath holding, through the sticking point, will increase intra-abdominal pressure and result in a more stable spine.
The general recommendation that you will get from the majority of noob trainers is to exhale on the concentric contraction and inhale on the eccentric contraction.
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08-24-2007, 08:52 AM #6
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08-24-2007, 08:52 AM #7
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i inhale about the first 25% of lowering the weight... exhale when im ~80% done w/the rep (bringing the weight back up)...
focused breathing can lead to moving more weight, imo (as well as good form, arch, and leg drive)SCIVATION XTEND...... 8-10 scoops a-day make the fibras happy!!!!!!
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08-24-2007, 08:53 AM #8
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Most important thing - don?t forget to breath !!! As i learned and know from experience, you exhale while pressing and inhale while lower the weight to the chest. imo you should never hold your breath, especially as a beginner. Keep breathing
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08-24-2007, 01:56 PM #9
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