How do i know how much protein my body can digest at once?
Everyones been telling me its poinless to take 2 scoops of pro complex becuase your body might not be able to digest 60 grams of protien at once....but how do i know how much my body can digest??
|
|
Results 1 to 2 of 2
-
08-24-2007, 08:16 AM #1Straight Chillin
- Join Date: Jun 2007
- Age: 33
- Posts: 2,558
- Rep Power: 310
How do i know how much protein my body can digest at once?
"The body cannot achieve what the mind cannot conceive."
Throw dirt on my name, I come out a wild flower no homo
-
08-24-2007, 08:19 AM #2Rock Chalk JayHawk!!
- Join Date: May 2007
- Location: Olathe, Kansas, United States
- Age: 36
- Posts: 260
- Rep Power: 222
It's a safe bet to keep it around 40-45g for each shake.
Bookmarks