In this article I am going to show you what exercises to focus on and provide an example of a workout to get you started.
http://www.bodybuilding.com/fun/mahler68.htm
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03-09-2005, 04:58 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 40
- Posts: 9,178
- Rep Power: 9190
Mike Mahler - Maximum Weight For Maximum Size And Strength!
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