Okay, I've been around for a while doing bodybuilding now. When I say a while, I mean 7 or months solid, which isn't long to old timers but long enough to know quite a lot. I stumbled upon these forums last week (I know, God bless me) and found some interesting stuff, mainly the while "bulking" and "cutting" thing.
Now I get the whole, you eat eat eat lots of protein, carbs and fat with supplements of Creatine to put weight on for "bulking". You also work out during this time with weights, with limited cardiovascular (Well, burn less than you eat basically). So you go from a 170lbs to a 180lbs say in 6 weeks.
Then the crazy part. You begin to "cut" which is tone up, yeh? So you start to diet and do lots of cardiovascular in order to lose the fat. But imo (I'm probably wrong) most of that 10 pounds would be fat anyways, so you're going to be back to the begining?
Thanks for hopeful advice, I have had a look around, and starting these current two phases does interest me, I just want bit more knowledge and advice.
And well I'm here./ Egg whites. I see a lot of people here have them for protein. Firstly how do you split them from the yoke? And b, do you just drink the 6 eggs raw, I'm guessing it'd be minging.
Thread: Bulking/cutting and egg whites!