Hey,
Well im having a real problem getting all these meals stuffed in, i only have time for 3 meals really, but if i took a couple of portein shakes in between, do they count as meals?, and fruit, like a banana, does that count as a meal? (sounds stupid, but everyone says to have lots of small meals, so im not sure)
cheers
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Results 1 to 4 of 4
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03-09-2005, 10:48 AM #1
Can Whey protien shakes be used as replacements for meals?
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03-09-2005, 10:52 AM #2Registered User
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if you mixed the banana in with the shake you could probably count that as 1 meal but dont use that for more than 2 meals a day if you are eating 6+. Try to get about 4 good meals from food and the other 2 as a protein MRP
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03-09-2005, 10:54 AM #3Jericho-holic Spartan
- Join Date: Mar 2004
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They could but whey protein is a very fast absorbing protein. It should really only be used pre/post-workout.
As for your question on small meals, if you add cottage cheese to the fruit or some almonds then yeah, that could be considered a small meal."Courage isn't an absense of fear but a means of dealing with it."-Nelson Mandela
"I don't call myself a living legend cause its a catchy phrase or cause it looks good on a T shirt, no, I say it cause its the truth, and I deserve it."- "Lion Heart" Chris Jericho
RIP Eddie Guerrero, a true champion
RIP George Carlin, my idol
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03-09-2005, 11:50 AM #4
By itself no. With fruits or oats possibly.
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