So i'm tryna bulk up, aiming for about 150-160lbs I know I have to eat alot but do I have to worry about getting fat? What should I do to look muscular and ripped?
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Results 1 to 4 of 4
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04-26-2013, 10:38 AM #1Registered User
- Join Date: Feb 2013
- Location: Dublin, Ireland
- Posts: 132
- Rep Power: 137
Ectomorph, will I have to worry about getting fat?
You cant climb the ladder of success with your hands in your pockets. - Arnold Schwarzenegger.
I will rep back.
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04-26-2013, 10:42 AM #2Banned
- Join Date: Apr 2013
- Location: Montreal, State / Province, Canada
- Posts: 621
- Rep Power: 0
everyone can get fat, don't overeat. eat about 200-300 calories above maintenance.
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04-26-2013, 10:44 AM #3Registered User
- Join Date: May 2011
- Age: 29
- Posts: 69
- Rep Power: 159
Just because you're an ecto doesn't mean the extra kcals you eat above what your body uses just turn into muscle. You have to do it just like everyone else except for the fact you need more to grow.
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04-26-2013, 11:28 AM #4Ultimate Strength
- Join Date: Dec 2012
- Posts: 1,179
- Rep Power: 3436
Doesn't matter what "bodytype". You'll gain excessive fat if you eat too much above maintenance.
Yet, I guess some people tend to gain muscle over fat, like 2:1 ratio. Perhaps you'll gain 70% lbm and 30% fat.✔ Calisthenics ONLY For MASS & STRENGTH.
✔ No Supplements. No Weights. No Excuses.
✔ DISREGARDS weights*ACQUIRE aesthetics.
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