Which do think is the best exercise for back width and why?
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View Poll Results: Most effective for back width?
- Voters
- 68. You may not vote on this poll
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Close underhand grip chin ups/downs
9 13.24% -
Wide overhand grip pull ups/downs
54 79.41% -
Hammer grip pull ups/downs
5 7.35%
Thread: Best exercise for back width?
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03-08-2005, 11:44 AM #1
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03-08-2005, 11:45 AM #2
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03-08-2005, 11:47 AM #3
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03-08-2005, 11:53 AM #4
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03-08-2005, 11:56 AM #5
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03-08-2005, 12:48 PM #6
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03-08-2005, 12:56 PM #7Originally Posted by TheBrownBomber
Wide grip chin, no doubt.
It works the upper fibers of the lats and teres, but more importantly, it pulls the shoulder blades out which REALLY contributes to back width.
You can have big thick lats and a crappy lat spread, conversely, you can have flexible shoulder blades with a great lat spread and crappy lats.
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03-08-2005, 01:00 PM #8
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03-08-2005, 01:30 PM #9
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03-08-2005, 01:41 PM #10
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03-08-2005, 01:45 PM #11
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03-08-2005, 01:48 PM #12
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03-08-2005, 03:21 PM #13
Widegrip chins, I was also the retard that clicked the closegrip I meant to say wide
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03-08-2005, 06:11 PM #14
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03-08-2005, 06:15 PM #15
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03-08-2005, 06:29 PM #16
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03-08-2005, 07:19 PM #17
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