Anyone know where I can get the amino acid profile for Oatmeal? I am just curious what amino acids are most prevalent in oatmeal over other types of grains.
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Thread: Oatmeal Amino Acid Profile
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03-08-2005, 09:53 AM #1Dimensionally Gifted
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Oatmeal Amino Acid Profile
http://www.alanaragon.com/
http://www.bodyrecomposition.com/
http://www.leangains.com/
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03-08-2005, 11:27 AM #2Registered User
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check nutritiondata.com and just search for oatmeal
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03-08-2005, 11:44 AM #3Registered User
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Great site. Thanks.Originally Posted by iCY
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03-09-2005, 07:29 AM #4Dimensionally Gifted
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Unfortunately they provide 0 information on the actual type of protein in oatmeal.
http://www.alanaragon.com/
http://www.bodyrecomposition.com/
http://www.leangains.com/
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03-09-2005, 12:05 PM #5Registered User
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Try searching for "oats" instead, 100g yields:
Protein 16.9g
Tryptophan 234mg
Threonine 575mg
Isoleucine 694mg
Leucine 1128mg
Lysine 701mg
Methionine 312mg
Cystine 408mg
Phenylalanine 895mg
Tyrosine 573mg
Valine 937mg
Arginine 1192mg
Histidine 405mg
Alanine 881mg
Aspartic acid 1448mg
Glutamic acid 3712mg
Glycine 841mg
Proline 934mg
Serine 750mg
Hydroxyproline ~
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07-13-2005, 10:12 AM #6OATS
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wow, I LOVE OATS. it doesnt get any better does it.
Originally Posted by PDaggers:
And by the way Layne, what are your feelings on OATS?
str8flexed:
high in fiber... tastes good, what's not to like?
----------------------------------------------------
PDaggers: The real question for Lee is, "Do you eat your OATS?"
Pro Lee Priest: Yes i ate my oats today.
[url]http://forum.bodybuilding.com/showthread.php?p=6793810#post6793810[/url]
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07-13-2005, 10:59 AM #7· Megalos Melos ·
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That's an amazing site. I can't believe I've never seen that before. Reps for you!Originally Posted by iCY
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07-13-2005, 11:01 AM #8Registered User
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geez, Oatmeal is Oatmeal.. I have never counted the protein from it and never will.
...Motivation + Goals + Circumstance = Success
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07-13-2005, 12:17 PM #9On Hiatus
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Originally Posted by mondesi02
That's about on par with the kids who don't count vegetables.
If you're going to count calories, count incomplete proteins too. It's not like your body doesn't process them, or use them for anabolic purposes.
Sheesh.
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07-13-2005, 12:26 PM #10Registered User
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I don't count vegetables either. If that makes me some "kid" - then your significantly mistaken.Originally Posted by BackInTheJox
...Motivation + Goals + Circumstance = Success
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07-13-2005, 12:34 PM #11On Hiatus
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Originally Posted by mondesi02
It's cool, I don't count the calories I eat with my eyes closed.
That way I can binge on Ben & Jerry's with the blinders on and not gain an ounce of fat.
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07-13-2005, 12:37 PM #12100% addicted to winning
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LOL.Originally Posted by BackInTheJox2004 NCAA Men's Soccer Final 4
2005 National #2 Ranking
"Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on?" -Lance
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07-13-2005, 01:58 PM #13Open that pit up!
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*snicker*Originally Posted by BackInTheJox
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07-13-2005, 02:04 PM #14Registered User
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Why's it always gotta be about candy bars!!!Originally Posted by abar
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07-13-2005, 05:05 PM #15Open that pit up!
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Lol.
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07-13-2005, 05:15 PM #16Registered User
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LMAO! I like to cut my cheat meals in half. Since there's half the food, it's got half the calories, so I can eat twice as much!Originally Posted by BackInTheJox
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07-13-2005, 05:18 PM #17Dimensionally Gifted
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Jesus...you guys resurrected this thread to fight in it about calorie counting? O_o
http://www.alanaragon.com/
http://www.bodyrecomposition.com/
http://www.leangains.com/
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09-08-2005, 08:02 AM #18OATS
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bump to the OATS
Originally Posted by PDaggers:
And by the way Layne, what are your feelings on OATS?
str8flexed:
high in fiber... tastes good, what's not to like?
----------------------------------------------------
PDaggers: The real question for Lee is, "Do you eat your OATS?"
Pro Lee Priest: Yes i ate my oats today.
[url]http://forum.bodybuilding.com/showthread.php?p=6793810#post6793810[/url]
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