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  1. #1
    OG of Ugly Fat Fuks KingOfChaos's Avatar
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    Oatmeal Amino Acid Profile

    Anyone know where I can get the amino acid profile for Oatmeal? I am just curious what amino acids are most prevalent in oatmeal over other types of grains.
    Stop reading my sig phaggot.

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  2. #2
    Registered User iCY's Avatar
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    check nutritiondata.com and just search for oatmeal
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  3. #3
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    Thumbs up

    Originally Posted by iCY
    check nutritiondata.com and just search for oatmeal
    Great site. Thanks.
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  4. #4
    OG of Ugly Fat Fuks KingOfChaos's Avatar
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    Unfortunately they provide 0 information on the actual type of protein in oatmeal.
    Stop reading my sig phaggot.

    Currently 249, 17% bodyfat. Cutting using IF and carb cycling.

    Former Weight: 796 lbs. (2003)
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  5. #5
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    Try searching for "oats" instead, 100g yields:

    Protein 16.9g

    Tryptophan 234mg
    Threonine 575mg
    Isoleucine 694mg
    Leucine 1128mg
    Lysine 701mg
    Methionine 312mg
    Cystine 408mg
    Phenylalanine 895mg
    Tyrosine 573mg
    Valine 937mg
    Arginine 1192mg
    Histidine 405mg
    Alanine 881mg
    Aspartic acid 1448mg
    Glutamic acid 3712mg
    Glycine 841mg
    Proline 934mg
    Serine 750mg
    Hydroxyproline ~
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  6. #6
    OATS PDaggers's Avatar
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    Thumbs up

    wow, I LOVE OATS. it doesnt get any better does it.
    Originally Posted by PDaggers:
    And by the way Layne, what are your feelings on OATS?

    str8flexed:
    high in fiber... tastes good, what's not to like?

    ----------------------------------------------------

    PDaggers: The real question for Lee is, "Do you eat your OATS?"

    Pro Lee Priest: Yes i ate my oats today.

    [url]http://forum.bodybuilding.com/showthread.php?p=6793810#post6793810[/url]
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  7. #7
    · Megalos Melos · Torque.x7's Avatar
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    Originally Posted by iCY
    check nutritiondata.com and just search for oatmeal
    That's an amazing site. I can't believe I've never seen that before. Reps for you!

    -Torque
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  8. #8
    Registered User mondesi02's Avatar
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    geez, Oatmeal is Oatmeal.. I have never counted the protein from it and never will.

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  9. #9
    On Hiatus BackInTheJox's Avatar
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    Originally Posted by mondesi02
    geez, Oatmeal is Oatmeal.. I have never counted the protein from it and never will.

    ...


    That's about on par with the kids who don't count vegetables.


    If you're going to count calories, count incomplete proteins too. It's not like your body doesn't process them, or use them for anabolic purposes.

    Sheesh.
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  10. #10
    Registered User mondesi02's Avatar
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    Originally Posted by BackInTheJox
    That's about on par with the kids who don't count vegetables.


    If you're going to count calories, count incomplete proteins too. It's not like your body doesn't process them, or use them for anabolic purposes.

    Sheesh.
    I don't count vegetables either. If that makes me some "kid" - then your significantly mistaken.

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  11. #11
    On Hiatus BackInTheJox's Avatar
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    Originally Posted by mondesi02
    I don't count vegetables either. If that makes me some "kid" - then your significantly mistaken.

    ...

    It's cool, I don't count the calories I eat with my eyes closed.

    That way I can binge on Ben & Jerry's with the blinders on and not gain an ounce of fat.
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  12. #12
    100% addicted to winning dp13368's Avatar
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    Originally Posted by BackInTheJox
    It's cool, I don't count the calories I eat with my eyes closed.

    That way I can binge on Ben & Jerry's with the blinders on and not gain an ounce of fat.
    LOL.
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  13. #13
    Open that pit up! abar's Avatar
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    Originally Posted by BackInTheJox
    It's cool, I don't count the calories I eat with my eyes closed.

    That way I can binge on Ben & Jerry's with the blinders on and not gain an ounce of fat.
    *snicker*
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  14. #14
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    Originally Posted by abar
    *snicker*
    Why's it always gotta be about candy bars!!!
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  15. #15
    Open that pit up! abar's Avatar
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    Lol.
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  16. #16
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    Originally Posted by BackInTheJox
    It's cool, I don't count the calories I eat with my eyes closed.

    That way I can binge on Ben & Jerry's with the blinders on and not gain an ounce of fat.
    LMAO! I like to cut my cheat meals in half. Since there's half the food, it's got half the calories, so I can eat twice as much!
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  17. #17
    OG of Ugly Fat Fuks KingOfChaos's Avatar
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    Jesus...you guys resurrected this thread to fight in it about calorie counting? O_o
    Stop reading my sig phaggot.

    Currently 249, 17% bodyfat. Cutting using IF and carb cycling.

    Former Weight: 796 lbs. (2003)
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  18. #18
    OATS PDaggers's Avatar
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    Thumbs up

    bump to the OATS
    Originally Posted by PDaggers:
    And by the way Layne, what are your feelings on OATS?

    str8flexed:
    high in fiber... tastes good, what's not to like?

    ----------------------------------------------------

    PDaggers: The real question for Lee is, "Do you eat your OATS?"

    Pro Lee Priest: Yes i ate my oats today.

    [url]http://forum.bodybuilding.com/showthread.php?p=6793810#post6793810[/url]
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