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OG of Ugly Fat Fuks
Oatmeal Amino Acid Profile
Anyone know where I can get the amino acid profile for Oatmeal? I am just curious what amino acids are most prevalent in oatmeal over other types of grains.
Stop reading my sig phaggot.
Currently 249, 17% bodyfat. Cutting using IF and carb cycling.
Former Weight: 796 lbs. (2003)
Approaching 1,000 lbs. lost in my lifetime (srs)
http://www.alanaragon.com/
http://www.bodyrecomposition.com/
http://www.leangains.com/
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Registered User
check nutritiondata.com and just search for oatmeal
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Registered User
Originally Posted by iCY
check nutritiondata.com and just search for oatmeal
Great site. Thanks.
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OG of Ugly Fat Fuks
Unfortunately they provide 0 information on the actual type of protein in oatmeal.
Stop reading my sig phaggot.
Currently 249, 17% bodyfat. Cutting using IF and carb cycling.
Former Weight: 796 lbs. (2003)
Approaching 1,000 lbs. lost in my lifetime (srs)
http://www.alanaragon.com/
http://www.bodyrecomposition.com/
http://www.leangains.com/
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Registered User
Try searching for "oats" instead, 100g yields:
Protein 16.9g
Tryptophan 234mg
Threonine 575mg
Isoleucine 694mg
Leucine 1128mg
Lysine 701mg
Methionine 312mg
Cystine 408mg
Phenylalanine 895mg
Tyrosine 573mg
Valine 937mg
Arginine 1192mg
Histidine 405mg
Alanine 881mg
Aspartic acid 1448mg
Glutamic acid 3712mg
Glycine 841mg
Proline 934mg
Serine 750mg
Hydroxyproline ~
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OATS
wow, I LOVE OATS. it doesnt get any better does it.
Originally Posted by PDaggers:
And by the way Layne, what are your feelings on OATS?
str8flexed:
high in fiber... tastes good, what's not to like?
----------------------------------------------------
PDaggers: The real question for Lee is, "Do you eat your OATS?"
Pro Lee Priest: Yes i ate my oats today.
[url]http://forum.bodybuilding.com/showthread.php?p=6793810#post6793810[/url]
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· Megalos Melos ·
Originally Posted by iCY
check nutritiondata.com and just search for oatmeal
That's an amazing site. I can't believe I've never seen that before. Reps for you! 
-Torque
( )_)_)_)_)==== )_)_)_)_)
"So if your sitting there in your house, then you look out your window and see the girl in the house across from yours changing and rubbing oil all over her body you have to sit there going "Oh give me strength Allah!" while you try to keep your hand off your unit?"
-Big Slim DaDDy
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Registered User
geez, Oatmeal is Oatmeal.. I have never counted the protein from it and never will.
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Motivation + Goals + Circumstance = Success
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On Hiatus
Originally Posted by mondesi02
geez, Oatmeal is Oatmeal.. I have never counted the protein from it and never will.
...
That's about on par with the kids who don't count vegetables.
If you're going to count calories, count incomplete proteins too. It's not like your body doesn't process them, or use them for anabolic purposes.
Sheesh.
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Registered User
Originally Posted by BackInTheJox
That's about on par with the kids who don't count vegetables.
If you're going to count calories, count incomplete proteins too. It's not like your body doesn't process them, or use them for anabolic purposes.
Sheesh.
I don't count vegetables either. If that makes me some "kid" - then your significantly mistaken.
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Motivation + Goals + Circumstance = Success
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On Hiatus
Originally Posted by mondesi02
I don't count vegetables either. If that makes me some "kid" - then your significantly mistaken.
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It's cool, I don't count the calories I eat with my eyes closed.
That way I can binge on Ben & Jerry's with the blinders on and not gain an ounce of fat.
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100% addicted to winning
Originally Posted by BackInTheJox
It's cool, I don't count the calories I eat with my eyes closed.
That way I can binge on Ben & Jerry's with the blinders on and not gain an ounce of fat.
LOL.
2004 NCAA Men's Soccer Final 4
2005 National #2 Ranking
"Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on?" -Lance
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Open that pit up!
Originally Posted by BackInTheJox
It's cool, I don't count the calories I eat with my eyes closed.
That way I can binge on Ben & Jerry's with the blinders on and not gain an ounce of fat.
*snicker*
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Registered User
Originally Posted by abar
Why's it always gotta be about candy bars!!!
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Open that pit up!
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Registered User
Originally Posted by BackInTheJox
It's cool, I don't count the calories I eat with my eyes closed.
That way I can binge on Ben & Jerry's with the blinders on and not gain an ounce of fat.
LMAO! I like to cut my cheat meals in half. Since there's half the food, it's got half the calories, so I can eat twice as much!
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OG of Ugly Fat Fuks
Jesus...you guys resurrected this thread to fight in it about calorie counting? O_o
Stop reading my sig phaggot.
Currently 249, 17% bodyfat. Cutting using IF and carb cycling.
Former Weight: 796 lbs. (2003)
Approaching 1,000 lbs. lost in my lifetime (srs)
http://www.alanaragon.com/
http://www.bodyrecomposition.com/
http://www.leangains.com/
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OATS
Originally Posted by PDaggers:
And by the way Layne, what are your feelings on OATS?
str8flexed:
high in fiber... tastes good, what's not to like?
----------------------------------------------------
PDaggers: The real question for Lee is, "Do you eat your OATS?"
Pro Lee Priest: Yes i ate my oats today.
[url]http://forum.bodybuilding.com/showthread.php?p=6793810#post6793810[/url]
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