High intensity, low volume

[tinyman5000]

I was wondering if packing alot of weight and using good form for 2 sets instead of 3 sets per chest exercise was just as good, if not better? I'm looking to fill out my chest and shoulders more before the end of this bulk, I think I'm just getting chunky and want to end strong and cut. Give me ya comments.

[thatolchestnut]

so do you want to bulk or are you trying to cut?

[BigIsBetter]

Here is a high intensity program that works to build mass Pre Exhaustion Training. By using the pre exhaustion technique it relies more on intensity and less on volume.

John

www.big-arms.com

[JDOutlook]

Best best is medium intensity and volume. This give the best mass gains. Stick around 3 or 4 sets of 8-10

[Josiah]

Record your progress, pictures, stats, etc. Make adjustments, see what works best for you.

[de_barathrum]

honestly if i was bulking id do higher volume. id save the higher intensity, lower volume stuff for cutting.

[Youngz1]

Here is a high intensity program that works to build mass Pre Exhaustion Training. By using the pre exhaustion technique it relies more on intensity and less on volume.

John

www.big-arms.com

That pre-exhaustion method makes sense to me. When I do my decline db presses, my arms are struggling during the exercise, while my chest barely feels a thing. Thanks for the info!