I've been doing this and its been going ok, but is this over doing it, because since the triceps get some work out during the chest workout on mondays and then another workout alone on wed is that enough time to grow??
Also when i try doing chest/tri and back/biceps, i didnt have enough energy to lift as much weight during my biceps workout, because i had use them during back workout.
Monday:Chest/biceps
Wednesday:Back/Triceps/Forearms
Friday:Shoulders/Legs
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Results 1 to 3 of 3
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07-08-2002, 12:00 AM #1Registered User
- Join Date: Jun 2002
- Location: New York City
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Is chest/biceps, back/triceps a good combo??
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07-08-2002, 10:58 AM #2Registered User
- Join Date: Nov 2001
- Location: Vancouver, Canada
- Age: 44
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i like it!
Obsessed is just a word the lazy use to describe the dedicated.
The body cannot achieve what the mind cannot conceive.
Practice doesnt make perfect....perfect practice makes perfect
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07-08-2002, 11:25 AM #3Registered User
- Join Date: Jun 2002
- Age: 39
- Posts: 77
- Rep Power: 267
hmmmm that sounds like a good idea, might have to try that, but i might space it out like mondays back tri and fridays chest bi
We be, and thats all hes did. But thats good, thats why we free. But free aint easy, its real, and real is a motherfugger
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