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08-22-2007, 10:56 AM #1Registered User
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How often should you directly train neck?
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08-22-2007, 10:59 AM #2Registered User
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i think do head beridges (back, front, rolls) once or twice a weekOriginally Posted by supersaiyanGoku
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08-22-2007, 11:02 AM #3glute ham raise FTW!!
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my girlfriend trains hers just about every night (sometimes in the morning)...
SCIVATION XTEND...... 8-10 scoops a-day make the fibras happy!!!!!!
check my bodyspace blog.....
learn how to squat right SQUAT RX
http://www.youtube.com/watch?v=Rq8CWv8UPAI&mode=related&search=
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08-22-2007, 11:04 AM #4Registered User
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Please don't spam.
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08-22-2007, 11:05 AM #5Registered User
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good question. im always curious about exercises and training frequency for the neck. i do mine 2 a week by itself.
New Jersey.
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08-22-2007, 11:08 AM #6Registered User
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I guess it depends on what you lift for, if your your a football player/wrestler you should train it much more often for injury pervention. As far as bodybuilding goes im not too sure, I have a ****ed up nerve in my neck at age 17 so I'm VERY careful with my neck now
Last edited by RandyJH; 08-22-2007 at 11:10 AM.
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08-22-2007, 11:10 AM #7Registered User
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Damn that sucks.Originally Posted by RandyJH
Last edited by supersaiyanGoku; 08-22-2007 at 12:16 PM.
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08-22-2007, 11:54 AM #8immune to overtraining
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Anyone see that mma commercial where he's biting on a rope with the other end tied to a plate and just swinging it around? It looked pretty badass.
I don't really train neck or forearms...The iron never lies
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08-22-2007, 12:19 PM #9Squats traps to grass
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I used to train it 5 times per week when wrestling and my neck got titanic.Originally Posted by supersaiyanGoku
CSCS, ACSM cPT.
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04-14-2010, 11:33 AM #10Registered User
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Well I dont train neck directly. I do train my traps twice a week. I discover that my traps recovery very fast and I need to train them twice a week.Originally Posted by supersaiyanGoku
Bodybuilding & Kung-Fu... Man.. That's just my whole life... Heavy Metal is just a hobbie.
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