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08-22-2007, 10:56 AM #1
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08-22-2007, 10:59 AM #2
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08-22-2007, 11:02 AM #3
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08-22-2007, 11:04 AM #4
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08-22-2007, 11:05 AM #5
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08-22-2007, 11:08 AM #6
I guess it depends on what you lift for, if your your a football player/wrestler you should train it much more often for injury pervention. As far as bodybuilding goes im not too sure, I have a ****ed up nerve in my neck at age 17 so I'm VERY careful with my neck now
Last edited by RandyJH; 08-22-2007 at 11:10 AM.
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08-22-2007, 11:10 AM #7
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08-22-2007, 11:54 AM #8
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08-22-2007, 12:19 PM #9
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04-14-2010, 11:33 AM #10
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