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  1. #1
    Registered User supersaiyanGoku's Avatar
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    How often should you directly train neck?

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  2. #2
    Registered User dubano's Avatar
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    Originally Posted by supersaiyanGoku View Post
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    i think do head beridges (back, front, rolls) once or twice a week
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  3. #3
    glute ham raise FTW!! vegasdsm's Avatar
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    my girlfriend trains hers just about every night (sometimes in the morning)...
    SCIVATION XTEND...... 8-10 scoops a-day make the fibras happy!!!!!!

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  4. #4
    Registered User supersaiyanGoku's Avatar
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    Thumbs down

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  5. #5
    Registered User Maxfits202's Avatar
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    good question. im always curious about exercises and training frequency for the neck. i do mine 2 a week by itself.
    New Jersey.
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  6. #6
    Registered User RandyJH's Avatar
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    I guess it depends on what you lift for, if your your a football player/wrestler you should train it much more often for injury pervention. As far as bodybuilding goes im not too sure, I have a ****ed up nerve in my neck at age 17 so I'm VERY careful with my neck now
    Last edited by RandyJH; 08-22-2007 at 12:10 PM.
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  7. #7
    Registered User supersaiyanGoku's Avatar
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    Originally Posted by RandyJH View Post
    I guess it depends on what you lift for, if your your a football player/wrestler you should train it much more often for injury pervention. As far as bodybuilding goes im not too sure, I have a ****ed up nerve in my neack at age 17 so I'm VERY careful with my neack now
    Damn that sucks.
    Last edited by supersaiyanGoku; 08-22-2007 at 01:16 PM.
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  8. #8
    immune to overtraining gollybegully's Avatar
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    Anyone see that mma commercial where he's biting on a rope with the other end tied to a plate and just swinging it around? It looked pretty badass.

    I don't really train neck or forearms...
    The iron never lies
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  9. #9
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by supersaiyanGoku View Post
    topic
    I used to train it 5 times per week when wrestling and my neck got titanic.
    CSCS, ACSM cPT.
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  10. #10
    Registered User eduardojgg0's Avatar
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    Originally Posted by supersaiyanGoku View Post
    topic
    Well I dont train neck directly. I do train my traps twice a week. I discover that my traps recovery very fast and I need to train them twice a week.
    Bodybuilding & Kung-Fu... Man.. That's just my whole life... Heavy Metal is just a hobbie.
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