ergomax lmg log

[myPecsRbigger]

my stats
age 21
height 5,8
weight 179 pounds
max bench 100kgs
squat 85kgs*7
deads 72kgs*11

okay tomorro im going to start my ergomax lmg cycle

this is how it looks
week 1 ergomax lmg 20mg
week 2 ergomax lmg 20mg
week 3 ergomax lmg 20mg
week 4 ergomax lmg 20mg
week 5 rebound xt mourning 25 mg night 50 mg,Milk thisle 600mg
week 6 rebound xt mourning 25 mg night 50 mg,Milk thisle 600mg
week 7 rebound xt mourning 25 mg night 25 mg,Milk thisle 600mg
week 8 rebound xt mourning 25 mg night 25 mg,Milk thisle 600mg

supplments along with it, im going to stop taking creatine today so my weight will proble go down a couple pounds or stay the same for a while, im taking 2 fish caps in the mourning and at night, proble a multivitamine at mourning and one at night

ill post my weight and how my routine improves, every week i experiance increases in reps and or weight for all my exersizes so with ergomax i expect to get twice to 3 times the gains i make usualy, im also hoping to get up to about 200 pounds in body weight.

ill post my diet and routine, some exersizes have just been added because im going to increase the volume since i wont have to worry to much about over training

at the end of the cyle ill post befor and after pictures as well

[myPecsRbigger]

diet

carbs/protein/fat caloriesyu

jym day
10am
-2 cups of oatmeal 108 20 12 600
33 gram redback protein whey (2 heaped scoops) 2.3 27 1 130
250 ml of low fat milk 12.5 8.2 3.5 115
2 fish caps 2 18

122.8 55.2 18.5 863
1pm
1 cup of oats 54 10 6 300
3 tsp of natty penut butter 1.7 4.3 7.2 90
50/50 casein/whey powder 3 heaped scoops ? 43 6.5 226

55.4 57.3 19.7 616

4pm
1 cup of oats 54 10 6 300
3 tsp of natty penut butter 1.7 4.3 7.2 90
50/50 casein/whey powder 3 heaped scoops ? 43 6.5 226

55.4 57.3 19.7 616

6pm - 7pm preworkout
3 slices of multi gran bread 66 12 3 330
3 eggs 1.9 18.5 20 351
5 g’s of creatine

67.9 30.5 23 681

during workout having water with glucose in it
20 grams of glucose 20 0 0 82

8pm post workout soon as workout is finished
30 grams of glucose 30 0 0 132
50 gram redback protein whey (3 heaped scoops) 3.5 40 1.25 196
½ cup of oats 27 5 3 150
5g’s of glutamine

60.5 45 4.25 478
8:45 post workout meal 2
1 can of tuna 2 14.5 1.2 78
3 slices of multi gran bread 22 4 1 110

24 18.5 2.2 188
12am
3 tsp of natty penut butter 1.7 4.3 7.2 90
3 heped scoops of casein ? 45 0.7 180
250 ml of low fat milk 12.5 8.2 3.5 115
2 fish caps 2 18

13.9 57.5 12.7 403

carbs – 419.9
protein – 321.3
fat – 100.05

cals – 3927

on a non jym day I still have the prework out meal
instead of a post and post post workout meal I substitue with what ever my mums cooking and she usually cooks healty food, ill just eat as much as a I can at dinner of healthy stuff…
43/33/23
carbs/protein/fat

[myPecsRbigger]

routine all pyrimiding up all 3 sets

monday back and bi's
deads
chinups
rows
concentration curls
back flies
side bicep curls

wensday chest tris
machine bench press
military press
dips
incline smith
skull crushers

friday legs, abs
squats
calf raise
weighted situp
leg curls

[40-yard dash]

Good luck bro. It's definitely a great supplement.

[myPecsRbigger]

day 1:
just got back from the gym and handled the increased volume fine, everything was up but only a bit more then expected. Today was my back day and my dead lifts where 72*10 last week now 75*10, also did 80*6 on the 3rd set, a nice improvement but nothing that couldnt be achieived naturally, its proble to early to start seeing anything

ive been thirsty all day and drinking alot of water my weight now at 9:23pm is 183 pounds, or 83 kilos. Overall ive been feeling very energetic and i notice my anxiety is at ease and i have a general sense of increased well being.

[skillgannon]

I am guessing that by using redback protein you are in Australia. If so did you have any trouble getting the ergomax through customs?

[myPecsRbigger]

indeed i am, altho i dont use redback anymore i found an australian company that sells bulk protein at $14.50 per kilo when you get 20kgs but anyway there was no problem but i suspect that as soon as they find out about it they will stop it aust customs is tight ass

[myPecsRbigger]

day 2 - no gym today when i woke up i was 83 kgs or 183 pounds
thats an increase of 1kilo from waking up yesterday

dont feel much different today, im alot more hungry and about as sore as i would of expected to be from last nights workout.

[myPecsRbigger]

day 4
last nights gym workout was very productive, ive had a platue on the bench for quite a while and smashed it last night
last week i was doing 70x11 70x10
last night i did 72.5x10 75x10 80x6
felt very energetic and really wanted to get into the gym and lift,
ive been eating likea horse besides today becahse uni and work is making it difficult to get all the calories i need in, my weight has been going up and down from day to day but i woke up at 83kgs today, and yesterday it was 82.5, day befor that it was 83 again, but last week it was 81
so id say i am putting on some muscle my traps feel alot fuller now after the deads i did on monday

this ergomax stuff is great i wish i had bought more of it

[myPecsRbigger]

day 5
woke up at 84kgs today or 185 pounds
went to the gym had an awesome workout for my leg day
i went from last week on the squat doing 85*7 85*4
to 85*10 90*10 95*5

cant wait till monday to start my training cycle again and see how much ive gained on deads

[FKAExodusD2]

are ur exercise weights in kilos or pounds?

[thebrakes]

i dont like your diet at all, but i'll still subscribe out of curiosity. that and i find training logs that utilize the queen's english to be amusing...

[myPecsRbigger]

are ur exercise weights in kilos or pounds?

kilos
when i write i alternate between writing kilos and pounds, i like to write pounds because most of the people here are american.

i dont like your diet at all, but i'll still subscribe out of curiosity. that and i find training logs that utilize the queen's english to be amusing...

haha queens english eh, is that knock at my spelling or grammer or both ?
what would you recomend changed in my diet ? i just picked the foods i eat beacuse they are calorie dense and very very easy to prepair, i dont like cooking like a bitch for 4 hrs a day, id rather just pour some oatmeal into a bowl and eat tuna out of a can...

hmm well to continue with my log its day 6 and im 185 pounds, today and 2morro will be no gym days.
one of the things i really like about ergomax is its effect on my mental state, i always have problems with feeling anxious but ergomax has this really nice calming effect on me. when ever i go into the gym i just wana lift hardcore.. im loving it so far

[myPecsRbigger]

its day 7 today and i had a big day at uni n was tired, couldnt eat properly as well so i did heps less volume, my deads were up to 80*10 82*7 85*5. a very nice gain indeed, however my neck was bothering me a bit the past couple of days and it got really sore by the end of the workout, i have a problem with my neck sometimes, if its not 100% by wensday ill haveto abort the cycle early because it take a good 1 to 2 weeks of no training for my neck to get better, sigh

[FKAExodusD2]

Thats insane your up 6 pounds in 6 days

[myPecsRbigger]

yea this stuff is really great i really really wana finish this cycle i think ill just take it really easy and not goto the gym friday and wensday and hope it gets better that quick

day 8, weight stuck at 185, im finding it mentally tough to eat all i need to, i didnt notice as much as increase of labido as the other guys, proble because of the antidepresants im on

[myPecsRbigger]

day 9
finally got past been 84kgs, i woke up at 85 kgs today or 187 pounds, its only the 9th day and im up 8 pounds, thats almost a pound a day! a big reason why i wanted to do something like this that was a aas/prohormone was to just speed up the process of bulking up, everyone says you should use these compounds to push past your genetics but i feel its great just to use them to get to your natural peak quicker because i have no intentions of been a 250 pound ripped freak, just 200 and ripped which would b very big at my height. anyways last night i got my girlfirend to rub my neck and put deep heat on it and i woke up and its feeling alot better, i think ill have to miss tonights gym session which is chest , hopefully ill be back in on friday, i think ill continue with the cycle and hope the neck pain is gone in the next couple days. im really wishing i had bought more then 2 bottles of this stuff

[FKAExodusD2]

How tall are you?

[AcuDoc]

If I were you I would add some more meat into your diet. Chicken, steak, ect. Just throw some chicken breasts in a ziplock bag with some marinade in the a.m. and at night just take it out and bake it and throw it on a big salad with some other veggies.

Make some stir fry by slicing some beef really thin (when frozen works best) and fry it up in a bit of oil, toss in some veggies (frozen if you can't bring yourself to cut up fresh veggies) and have it over some brown rice.

Make a ton of any meal you're making so you can bring the extra the next day to work/school.

You Aussies must have access to some great S. Asian fruits as well. Toss down some lychees, mangos, durian (if you get past the smell ), jack fruit and mangosteins and your body will love you.

[AcuDoc]

And nice log BTW. For your neck go to a Chinese grocery store and pick up some "white flower" oil and have your gf rub it in at night before bed. It works wonders.

[bosco08]

awesome log and awesome job let me kno how much ur bench increases in pounds wen ur done with ur cycle!

[myPecsRbigger]

thankx
yea ill let you know how much my bench increases im using the big 3 to judge how much strength i make (bench, squats and deads)

yea my diet could use alot of improvement, i dont really stick to it religeously actully quite poorly so i still manage to get in alot of different meats like red meat and chicken, tuna etc..

ithink ill have to go tryn get some of that white flower oil,anything so i can get back into it, i hate not been able to get in the gym

[myPecsRbigger]

woot 188 pounds today or 85.5 kgs my neck is alot better today but i know if i go into the gym and get under that bench the pain is going to flare up again. i figured out why i get the pains, its because i push my neck into the bench to cheat when im benching :P well looks like ill need to change my form to avoid injury, since my neck is still a bit messed up im going to take 10 mg a day instead of 20 untill im back which should definatly be by monday by the lastest

[Blackwolf]

i figured out why i get the pains, its because i push my neck into the bench to cheat when im benching :P well looks like ill need to change my form to avoid injury,

Hey myPecsRbigger, how about putting a thick towel under your back from
the neck down to butt. It'll raise your body up about 1/4'' to 1/2 '' overall, but keep your head that much lower and it just might be enough height to keep you from using your head to help you lift ?

You're right though , you might have to retrain yourself into using better
technique, which would be the best way ....

good luck

joe

[myPecsRbigger]

yea i might have to give that towel thing a go thanks for the advice

day 12

got back into teh gym today, ive been itching to get back
my neck was pretty sweet this mourning a tiny bit of discomfort but nothing to bad so i thought **** it, i did bits of my wensday and friday workout to make up for missing out on wensday, on bench i did 80x10 82x6 85x4, last week i did 72x11 75x10 80x6, i also did squat this week it was 95x10 100x8 105x5 thats about 10 pounds up on bench and 20 pounds for squats in one week never thought id be doing that much weight on the squats untill mabey the end of this year. next week hopefully i can get up to 115 kgs

my weight htis mourning is still 188 pounds, wasnt really eating properly yesterday tho, my mood has been great, i noticed tho when i was benching my joints felt very achy esp in my elbows, i dont usually experiance this when im benching

[thebrakes]

taking only one pill on off-days makes about as much sense as performing cunnilingus on a prostitute.

it's a steroid cycle, not a workout boost. you're gaining muscle whether you lift or not (in fact, you could never TOUCH a weight on good roids and still make lbm gains)

[kris4153]

woot 188 pounds today or 85.5 kgs my neck is alot better today but i know if i go into the gym and get under that bench the pain is going to flare up again. i figured out why i get the pains, its because i push my neck into the bench to cheat when im benching :P well looks like ill need to change my form to avoid injury, since my neck is still a bit messed up im going to take 10 mg a day instead of 20 untill im back which should definatly be by monday by the lastest

When you bench heavy look at the bar hit your chest! Thats what I do somtimes. That way it keeps you from digging your head into the bench for extra "push" (Cheater)

[myPecsRbigger]

day 14
put 10kgs on dead lifts
did
85*10 87*10 90*4

still stuck at 188

[biggunther]

day 14
put 10kgs on dead lifts
did
85*10 87*10 90*4

still stuck at 188

Is Ergomax leaning you out any or jus more bulking?

[myPecsRbigger]

i think its leaning me out, i looked in the mirror today and looks like my gut has gotten smaller, i dont have a bf % test to confirm this tho