Keto Vegetarian Breakfast Ideas?

[Matth3wJL]

I'm having trouble writing up a diet for my girlfriend. She gets sick of eating eggs in the morning and I would like to change it up.

If anyone could give me some good breakfast ideas for her before we go workout in the morning that would be great.

I tried plain yogurt and whey and skim milk she hated it and wanted a solid food to eat.. It did taste quite bad...

She is 145 pounds and is 5'7" she is taking in about ~1500 calories a day.

Thanks everyone.

[ABaby]

What else does she eat besides nuts, eggs, cheese, and tofu ??

[jcosley]

Only thing I can think of other then eggs is making Bread, pancakes, etc out of Flaxmeal and eggs i think. I'm not sure about the recipe but they are in the recipe sections im pretty sure.

[isobutane]

check out the recipe thread, maybe a protein bar or "cupcake"?
or er, chocolate mousse and nuts for breakfast? (: whipping cream+splenda+cocoa powder/some sort of flavouring.
lump of cheese?

i would like to do keto without meat, but i hate eggs(unless they're drowned out with tuna) and powders

[fleshmachine]

drop the yogurt like a bad habit: it's got an average of 10g of sugar per 8 oz (CalorieKing)

[Matth3wJL]

The yogurt is fat free plain natural... it tastes bad... lol

She cannot have any processed foods or sugar.. including fruit and bread.

Anyone have any ideas... I heard you can make pancakes out of just whey and eggs? has anyone tried this?

[pecan]

these are fantastic, my favorite - 3g per serving

veggie bacon - 1g per serving

morningstar links are lower in carbs - 1g per serving

look around for other veggie breakfasts that are ridiculously low in carbs. yves has canadian bacon that i love, smartdeli has sausage sold whole (not made into patties).

and don't forget, breakfast doesn't have to be traditional!

edited to add: morningstar sausage is DIVINE wrapped in mission/la tortilla low carb tortillas.

[Teacher77]

Originally Posted by Matth3wJL

I'm having trouble writing up a diet for my girlfriend. She gets sick of eating eggs in the morning and I would like to change it up.

If anyone could give me some good breakfast ideas for her before we go workout in the morning that would be great.

I tried plain yogurt and whey and skim milk she hated it and wanted a solid food to eat.. It did taste quite bad...

She is 145 pounds and is 5'7" she is taking in about ~1500 calories a day.

Thanks everyone.

Try my keto bread recipe and spread some peanut butter on it (or whatever else). The recipe does contain eggs, but she will never be able to tell... It's posted everywhere, but here it is again :

FOR A BIG LOAF (a 4x4x10 inch mold is required) :

- 2 whole eggs
- 1.5 carton of egg whites (that's around 350-400g. It amounts to about 10 egg whites)
- 180g of flaxmeal (about half a bag of the Bob's read mill brand). You can mix brown and blond flaxmeal, depending on the taste you prefer.
- 1 scoop of flavorless whey (that thickens the mix but xanthan gum would do the job if you don't care about protein too much)
- 50g of chopped nuts of your choice. I use a mix of whole flax seeds, sunflower seed and walnuts.


Basically, you just mix everything, starting with the eggs, put the mixture in the mold and bake it at 450F for about 40 mins. If you cut the recipe in half, you can get away with 25-30 mins of cooking instead.

Oh, and if you don't care too much about 5g of carbs for a whole loaf, i suggest dropping about 5-10g of oat flakes on top of the mixture (once in the mold), for the "multigrain bread look".

With the oat topping, the macros are 1600cals, 126g protein and 75g of carbs for the whole loaf. More than half of these carbs are fiber from the flaxmeal.

Cut this in about 20-30 slices, depending on thickness/macros you want.