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08-22-2007, 05:10 AM
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#1
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Registered User
Join Date: Aug 2007
Location: Mobile, Alabama, United States
Age: 39
Stats: 5'5", 129 lbs
Posts: 47
BodyPoints: 15390
Rep Power: 0 
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Bodybuilding, Fitness & Figure Workshop
Bodybuilding, Fitness, & Figure Workshop
Oct. 20 2007
Mobile, AL
for a complete list of hotels,etc. please email or call me.
__________________
Jan Horn
www.MikeJanHorn.com
motivational speaker, trainer, nutritionist, figure coach, NPC judge, NPC promoter of 2008 NPC Steel World Bodybuilding, Fitness, & Figure Championships on May 31 in Mobile, AL
email: mikejanhorn@aol.com
251-634-8885
Personal Training & Nutrition, Inc.
Bodybuilding Fitness & Figure Workshops
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08-23-2007, 05:34 PM
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#2
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Registered User
Join Date: Mar 2006
Posts: 130
BodyPoints: 16888
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Jan and Mike are great! I would recommend this to anyone! 
__________________
Shannon Dey
Bombshellfitness.com
IFBB Pro Fitness Competitor
Co-Editor American Body Plus
Founder Team Bombshell
Florida NPC Figure and Fitness Chairperson
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08-28-2007, 04:15 AM
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#3
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Registered User
Join Date: Aug 2007
Location: Mobile, Alabama, United States
Age: 39
Stats: 5'5", 129 lbs
Posts: 47
BodyPoints: 15390
Rep Power: 0
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THanks
THanks Shannon for recommending our Bodybuilding, Fitness, & Figure workshop! Jan Horn
__________________
Jan Horn
www.MikeJanHorn.com
motivational speaker, trainer, nutritionist, figure coach, NPC judge, NPC promoter of 2008 NPC Steel World Bodybuilding, Fitness, & Figure Championships on May 31 in Mobile, AL
email: mikejanhorn@aol.com
251-634-8885
Personal Training & Nutrition, Inc.
Bodybuilding Fitness & Figure Workshops
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08-30-2007, 06:50 PM
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#4
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Registered User
Join Date: Mar 2006
Posts: 130
BodyPoints: 16888
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No problem girl!! You guys are great! What's next competition wize for you two??
__________________
Shannon Dey
Bombshellfitness.com
IFBB Pro Fitness Competitor
Co-Editor American Body Plus
Founder Team Bombshell
Florida NPC Figure and Fitness Chairperson
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09-06-2007, 06:37 AM
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#5
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Registered User
Join Date: Aug 2007
Location: Mobile, Alabama, United States
Age: 39
Stats: 5'5", 129 lbs
Posts: 47
BodyPoints: 15390
Rep Power: 0
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not sure
I am not sure which contest are next, suggestions?
__________________
Jan Horn
www.MikeJanHorn.com
motivational speaker, trainer, nutritionist, figure coach, NPC judge, NPC promoter of 2008 NPC Steel World Bodybuilding, Fitness, & Figure Championships on May 31 in Mobile, AL
email: mikejanhorn@aol.com
251-634-8885
Personal Training & Nutrition, Inc.
Bodybuilding Fitness & Figure Workshops
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09-06-2007, 05:34 PM
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#6
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Registered User
Join Date: Nov 2001
Location: Elmont, New York, United States
Age: 57
Posts: 174
BodyBlog Entries: 0
BodyPoints: 3613
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Great to see you posting here, Jan!!
Jan and Mike are top notch competitors. Jan is a national class winner in figure, and Mike just won IFBB pro status at North Americans.
I would definitely recommend their workshop. Woud be a terrific learning experience.
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