the kind of squats you do when you hold the barbell in front of you with your arms crossed...
im thinking of adding this exercise to my workout plan but i was wondering what muscles they work...i know its a little more upper body involved....
also, just wondering if anyone has any form advice i should concentrate on...i never tried this exercise before...
will this exercise make me stronger in some other exercises?
any information would be helpful
-intense p
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07-07-2002, 01:50 PM #1Registered User
- Join Date: Mar 2002
- Location: jersey shore
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front squats...forget if this is what they are called
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07-07-2002, 02:00 PM #2Registered User
- Join Date: Dec 2001
- Age: 39
- Posts: 1,130
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front squats put more stress on your quads, check this link it shows you exactly http://www.exrx.net/WeightExercises/...rontSquat.html
1......2......3...... LIFT
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