Switching from my regular routine to Powerlifting?

[Swollbraham]

I have looked through the forums for a few questions I've been looking for and most of them we're answered but a few.

I usually do a normal routine of 6-9 reps, 3 sets normal day split of back,chest,legs,etc. I feel this way of training for me has just plateud. I've broken the plateus before but not I feel like I am just stuck. This is when i've turned to Powerlifting, I don't so much care to look like a modern day greek god (this reps for jesus!) but more into powerlifting.

I've looked at some programs and its pretty standard Bench Press, Deadlift and Squat but doesn't incorporate a clean and press which I wanted to do aswell. I just want to be strong as f*ck.


What im wondering is, anyone recommend some programs? (pre made or your own)? Would love to have a read of them. Any tips, tricks?

[JohnnyRingo350]

Judging by the plethora of information you've given, I'd say starting strength is what you need.

[InspecktaDeck]

why do you keep remaking this thread?

[Swollbraham]

y r u fat

[InspecktaDeck]

y r u fat

y r u red

[Rusty56]

y r u fat

cuz fat is the new jacked.

y r u red

cuz he's a *******

[deadliftdang]

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