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  1. #1
    BROBOT Cig Diesel's Avatar
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    Whats a good leg press?

    Whats a good leg press? I did 690 today, but didnt max. I have never seen anyone else do it, so I am not sure what to set as goals etc.
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  2. #2
    Banned GRAYHORSE's Avatar
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    Originally Posted by Cig Diesel View Post
    Whats a good leg press? I did 690 today, but didnt max. I have never seen anyone else do it, so I am not sure what to set as goals etc.

    For a max?
    At you're height and weight i'd say at least 1000lbs for a decent leg press.

    I dont ever max out on leg press.

  3. #3
    BROBOT Cig Diesel's Avatar
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    that sounds reasonable, I did 690 like 6-8 times. I didnt have a spot, so I wasnt trying to get stuck in the leg press machine. Reps
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  4. #4
    Registered User mochi's Avatar
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    wtf is a leg press?

  5. #5
    Nashville Strongman freeride88's Avatar
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    A decent max on leg press is an amount of weight that if you loaded it, it would take you a half an hour to unload it. Unless I get a weightlifting assistant, I'll never be maxing on leg press.

  6. #6
    BROBOT Cig Diesel's Avatar
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    Originally Posted by freeride88 View Post
    A decent max on leg press is an amount of weight that if you loaded it, it would take you a half an hour to unload it. Unless I get a weightlifting assistant, I'll never be maxing on leg press.
    We have 100lb plates. So not as bad
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  7. #7
    Registered User gunzandwheelz's Avatar
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    Probably about 8000lbs. Leg press, especially singles, are about worthless. I usually find that people who do leg press' are finding excuses not to do squats. That is what I do, "by back(knees) hurts I think I will do leg presses." I am speaking from a PL'er standpoint. However I do not think they are a tier one exercise for quad development for bodybuilders.

  8. #8
    Registered User noahfor's Avatar
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    The only good leg press is a dead leg press.

  9. #9
    Registered User snoob's Avatar
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    Well i heard especially taller guys may have more quad growth on legpress than on squat, don't ask me why lol.

    ontopic: i think this is a good leg press
    http://www.eigenkracht.nl/media/files/leg-press-e.jpg

    Who cares tbh how much you legpress lol, all equipement is different.
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  10. #10
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    Originally Posted by mochi View Post
    wtf is a leg press?
    Dood! It's only teh best thing for bilding hyooooge muscles in ur gym! I can leg press like 3 plates a side fer 5 reps n my quadricepts are MASIVE, bro.
    http://www.youtube.com/profile?user=ottorotciv

  11. #11
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
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    Red face

    i can legpress 2000lbs but i only squat 155. is that good?
    If what I see does not amaze me, I am not looking hard enough.

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  12. #12
    Trying to be strong PeonLover's Avatar
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    Originally Posted by I dont work at Ballys View Post
    i can legpress 2000lbs but i only squat 155. is that good?
    DOOD HOW CAN YOO SQUAT 155 POUNDS! 2000 POUND LEG PRESS IS WEAK BUT HOW CAN YOU SQUAT 155 WITHOUT YOUR LOWER BACK GOING OUT AND YOUR KNEES EXPLODING?!??!!?
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  13. #13
    Inquire about Zapnin SolidSteel86's Avatar
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    The leg press is useful, but not as a max so it doesn't really matter what kind of weight you're moving.
    I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. -- Thoreau

  14. #14
    Registered User snoob's Avatar
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    Originally Posted by SolidSteel86 View Post
    The leg press is useful, but not as a max so it doesn't really matter what kind of weight you're moving.
    lol it does, it's just not relevant to post maxes on legpress since it depends what machine you use etc.
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  15. #15
    Registered User mochi's Avatar
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    Originally Posted by ottorotvic View Post
    Dood! It's only teh best thing for bilding hyooooge muscles in ur gym! I can leg press like 3 plates a side fer 5 reps n my quadricepts are MASIVE, bro.
    omigawsh, i din't no waht that thing was!! i saw'd this guy who did like 120,000,000 lbs.!!! then he squatted lyk 275!!! beast!!!!

  16. #16
    Banned Lager1's Avatar
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    I am 14. I weigh 135 lb. Here are my stat:

    540
    650
    600

    Is this good?

  17. #17
    One Man Wrecking Crew offroadxj9's Avatar
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    Originally Posted by smj5351 View Post
    I am 14. I weigh 135 lb. Here are my stat:

    540
    650
    600

    Is this good?
    BULL****
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  18. #18
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    hey you guys i was eating lunch in the cafeteria today and i broke wind and three people got up from the table behind me and left and they were done eating and everything but it looked like they were in a hurry so do you think i have strong gas? do you know if there are records anywhere for this kind of thing? if i were to compete, does anyone know which fed is the most prestigious and awe-inspiring? is it cheating if i pushed? is protein legal in competition? how about creatine? do they disqualify you for ****ting in your pants?

  19. #19
    Is loving box squats! Lean_and_Mean's Avatar
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    Originally Posted by noahfor View Post
    The only good leg press is a dead leg press.
    Haha x2!!!
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  20. #20
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    Originally Posted by offroadxj9 View Post
    BULL****
    no****?

  21. #21
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    Strong man Mario Pudinowski (spelling) does leg presses all the time.

  22. #22
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    Originally Posted by offroadxj9 View Post
    BULL****
    Wow, no **** Sherlock.

  23. #23
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    A good leg press is what ever you can managae after a bunch of heavy sets of squats!

  24. #24
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    It's a shame that the original poster asked a serious question and got a bunch of jackasses trying to be funny.


    How much you can do on the leg press is not a good way to gauge your strength, especially since not all leg press machines offer the same amount of resistance with the same weight. 6 plates on one machine might feel like 8 plates on a different name brand. It's also a poor way to judge strength compared to squats. I know people who can leg press 8-10 plates per side but have a hard time squatting 250lbs.

    Don't be too concerned with the amount of weight, just make sure you do a full range of motion, don't turn into one of those idiots I see trying to do 20 plates with knee wraps and a 3 inch ROM.

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    7% bodyfat here I come Mike Zero's Avatar
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    Originally Posted by Cig Diesel View Post
    Whats a good squat?
    Anything 500+ is pretty good.

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    Originally Posted by Mike Zero View Post
    Anything 500+ is pretty good.

    That depends on a lot of different factors. Height, weight, leverage, center of gravity, etc. Shorter people generally have an easier time squatting than taller people.

    It takes an average person years of constant training to hit 500+ pounds. If you're a large guy or just have really good leverage and\or genetics, you'll hit it sooner.

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    Originally Posted by JDR13 View Post
    It's a shame that the original poster asked a serious question and got a bunch of jackasses trying to be funny.


    How much you can do on the leg press is not a good way to gauge your strength,...
    Yeah, we're all so glad that guys like you are here to explain politely why the question he asked is stupid. We'll just have to send you PMs every single time someone asks this question in the PL forum so that you can answer them with the respect they deserve. Especially when it's a douchebag like the OP who *EDIT* is not the guy who *EDIT* needs to start a thread just to ask someone if he can pee. Heaven forbid we scare him *EDIT* or the other guy I confused him with *EDIT* off.
    Last edited by sborg; 08-24-2007 at 11:20 AM. Reason: stupidity

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    Originally Posted by sborg View Post
    Yeah, we're all so glad that guys like you are here to explain politely why the question he asked is stupid. We'll just have to send you PMs every single time someone asks this question in the PL forum so that you can answer them with the respect they deserve. Especially when it's a douchebag like the OP who needs to start a thread just to ask someone if he can pee. Heaven forbid we scare him off.

    It's not a stupid question bro, and he's not the same guy who asked about holding his pee so I'm not sure why you made the reference. He may have just started working out for all we know, so there's no reason to be a dick about it.

  29. #29
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    Originally Posted by offroadxj9 View Post
    BULL****
    The ability to detect sarcasm is strong with this one.

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    Originally Posted by mochi View Post
    wtf is a leg press?
    I agree, get this bull**** outta this forum you nerds!
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