Your daily nutrition. What do you guys eat on a average the day?

[hockey737]

What's your guys daily diet like? . Just make a quick post of what your average day of eating is like. Morning through night, I'll rep for reply's.

[Lachlan]

7:30 - bowl of oatmeal (~ 1 cup)
11:00 - natty PB sandwich on w/w
12:30 - turkey breast/lettuce/honey mustard sandwich on w/w, an apple
3:30 - bowl of Vector meal replacement cereal, banana
6:30 - dinner (most often consists of beef, chicken or fish serving with pasta, potatoes or rice), raw veggies like carrots, cucumber etc.
9:30 - PWO shake if I went to the gym or something like ham/lettuce/honey mustard in a flatbread if not
11:30 - No fat yogurt with a few spoonfuls of flax, cashews or pecans, glass of milk

Meh that's a pretty typical school day for me and as you can see I'm fitting in meals around my class schedule. Oh, and if it's a training day I'll also have a meal of potato/tuna/cottage cheese an hour afterwards. I'm going for a clean bulk more or less but not too strict as you can see.

[Adski]

Usually ;
Breakfast 7am; half a cup or 1 cup of oats (I'm not too hungry when I wake), banana and two scoops of ON whey w/milk

11am; Tuna, mayo and sweetcorn sandwich on whole grain bread

2pm; A chicken and salad wrap usually or something similar

5pm; post workout shake with banana (and sometimes an extra carton of muscle volume they sell at the gym...25 grams protein, 50 carbs and 400 cals only £1.30)

7.30pm; Dinner

9pm; Tuna, mayo and sweetcorn sandwich on whole grain bread

10.30/11pm; ON serious mass one scoop with milk or water

[PODNickerz]

Breakfast:
Oatmeal
1 Egg
Low fat milk

Lunch:
2 Blocks Tofu Firm
Broccoli
Beans
Ham
2 Slices Cheese
1 Large Banana

Afternoon:
2 Slices Wholemeal Bread
Peanut butter
Yoghurt
Low fat milk

After workout or when home:
1 Egg
Low fat milk

Dinner:
Small bowl Brown Rice
Steak or chicken
Beans
1 Cup Orange Juice


Supper:

2 Slices Wholemeal Bread
Peanut butter
Low fat milk

[Bodybuilder J]

Meal 1: 80g oatmeal, 2 scoop whey.
Meal 2: 2 pints semi skimmed milk.
Meal 3: 75g pasta, 75g sweetcorn, 1 can tuna.
Meal 4: 75g pasta or 250-300g potato, 200g (1) chicken breast, 75 sweetcorn or peas.
Meal 5: 2 pints semi skimmed milk.
Meal 6: 80g oatmeal, 325g cottage cheese, 15g peanut butter.

On work out days add whey/dex/banana shake between meal 3 and 4.

[RipStone]

The "Official Bulking and Cutting Diet Thread"....plenty of diet plans here.....

http://forum.bodybuilding.com/showth...bulking+thread

[CutterHIT]

Breakfast (7:15 am)
1 scoop of whey
1 cup of oatmeal
1 pint of milk (semi-skimmed)
5 grams of glutamine
Multivitamin

Snack (10:30 am)
1 pint skimmed milk
1 pint semi-skimmed milk

Lunch (1:30 pm)
Tuna (1 can) mayonniase sandwhich whole wheat bread
Packet of low fat crisps
Apple

Pre-Workout Snack (4:20 pm)
1 and half scoops of whey
1 and a half bottles lucozade
5 grams of glutamine

Post-Workout Shake (5:30 pm)
2 scoops of whey
1 330ml bottle lucozade energy or dextrose
5 grams of glutamine

Dinner (6:40 pm)
Meat - Chicken/Fish/Beeft
Complex Carbs - Brown Rice/Pasta,Red Potatoes
Vegetables

Snack (9:15 pm)
500 grams natural yoghurt low fat

Pre-bedtime snack (10:30 pm)
125 grams of ham
1 pint of milk (semi or skimmed milk)

[totalnatal]

Meal1:50g of oats + 40g of muesli + 0.5L of milk +300g of fat free yogurt + Mutlivitamin
Meal2rotein bar + 2 carb biscuits
Meal3:depends on where I eat
Meal4rotein bar + 2 carb biscuits
Meal5rotein shake+100g of honey
Meal6:100g of pasta + avocado + chicken breast
Meal7:300g of fat free yogurt + 0.5L of milk

[Actual Size]

Meal 1: 1 cup of oatmeal and a scoop of whey protein and a little bit of peanut butter.
Meal 2: 2 chicken breast with green beans and corn.
Meal 3: Same as meal 3.
Meal 4: Turkey with rye bread and skim milk and some fruit.
Meal 5" On's whey protein with milk before bed.

[awds]

Cutting Diet
Meal 1: Oatmeal, Whey Shake + Multi/glutamine/creatine
Meal 2: OAT+whey Shake sometimes with 2 whole eggs
Meal 3: Chicken + peas or tuna + water (during school)
Meal 4: Chicken + Oatmeal + water or Ham + eggs + tomatos(not always
Meal 6: PWO Shake
Meal 7: Chicken + peas
Meal 8: Tuna + flaxoil\fish oil
zma
Meal 9: casein shake + flax\glutamine

[HellBorn]

6:30 am - 2 packs of oatmeal, 2 glasses of 2% milk, 3 eggs
8:10 am - 2 cups of yogurt, 2 natural PB sandwiches
12:30 pm - 2 tuna/mayo sandwiches, handful of peanuts, an apple
4:00 pm - 2 bananas, protein shake
[post workout]
6-7:00 pm - dinner (whatever it may be, usually contains all food groups)
9:00 pm - bowl of rice or cottage cheese
10:30 pm - 2 glasses of 2% milk, pack of oatmeal, an egg

I only eat this on workout days, but since I'll be using a 6 day split now it means I'll only get Sunday to eat what I want, when I went.

I also drink a glass of Ultra Hyper-carb before I leave for school, as well as one before and after post workout. 2 scoops = 200 cal and 50g of carb without milk added. Sometimes a glass of Breakfast Fast which contains like 330 cal.

[keepemseparated]

5AM Meal 1: Pre workout- 1 cup of Heart To Heart Cereal. (complex carbs) or oats 12 egg whites. along w/ mutivitamin and Phytomega omega- 3 capsules

6:30AM Meal 2: Post workout: 10 Egg whites, whey protein shake, dextrose

8:30AM Meal 3: Depends on what i can sneak- cut up sandwich(es) on whole wheat bread w/ almonds or peanuts

11:30AM Meal 4: Wheaties

Lunch is at my school at 12:40. Meal 4: 2 sandwiches w/ broccoli

After School Meal 6: Maybe weight gainer shake, w/ some carrots or asparagus

6:30PM Meal 7: grilled chicken (grilled w/ olive oil), apple

Before bed Meal 8: tuna, milk, flax seed oil

[Stalwart]

Morning - 3 cups milk and 2 slices of ww bread
Meal 2 - 3 cups milk, two granola bars, beef jerky (2 servings)
Lunch - 2 cups milk, plus a packed meal (usually 1/2-3/4 pound chicken, 2 cups rice, vegetables)
Meal 4 - 2 lowfat sausages, 4 slices ww bread
Dinner - 1/2 pound meat or seafood with 1.5 cups rice/brown rice, 3 cups orange juice
Preworkout - 3 bananas
Post workout - 2 cups oatmeal, 1 scoop protein powder, 2 cups milk, 1 lowfat sausage, lots of fruit
Before bed - 1 scoop casein protein, 2 cups milk

I usually work out at about 7:30, so, yea..

[krayZ]

*Breakfast*
Bowl of Oatmeal
Glass of skim milk

*1st break*
Sandwhich and Orange/Apple

*Lunch*
2 Sandwhiches, Orange/Apple

*2nd break*
Vectorbar. Eggs

*Get home/pre workout*
Oats/Yogurt mixed in a bowl

*Supper/After workout*
2 Chicken Breasts, Baked Potato, Mixed Veggies, Glass of Skim Milk.

*Before Bed*
PB and Banana Sandwhich
Glass of Skim milk

My sandwhiches consist of...
2 Slices of WWB
Mayo (low fat)
Mustard
Real Cheese (White)
Split 1 can of tuna onto the 3 sandwhiches.
Deli Meat (yes I know this is bad but it covers up the tuna. It's usually ham/chicken breasts)
Lettece.

[USMuscle9403]

This isn't my diet now but when I was getting bigger it would have been something along the lines of...

1. cup of oatmeal
whey protein drink (90-100g)
supplements

2. 1lb red potatoes
2 chicken breasts or 14-16oz very lean red meat

3. Pre workout
75g whey protein drink or 2 chicken breasts or 14-16oz very lean red meat
1/2 cup oatmeal or brown or basmati rice
creatine, BCAAs, glutamine shake

4. Post workout
150g dextrose/maltodextrin
75g whey protein
One hour later:
1/2 cup white rice
8-12oz chicken breast

5. 14-16oz red meat (full fat) with lots of green leafy vegetables and maybe
a very small protein drink on the side.

6. Same

7. 75g whey/casein blend drink


THat's just a sample day but I think I'm going to keep carbs lower next time around.