Hi, I'm 6,2 and 255 pounds roughly, with a large frame, whats the best way for me to cut away the fat, so i can start to bulk up.
i would eventually like to look like this
http://www.bodybuildingprogramzone.c...odybuilder.jpg
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08-21-2007, 06:40 PM #1іяс сязш
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Whats the best way to cut fat for my body type
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08-21-2007, 07:14 PM #2Banned
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Honestly, frequent cardio and a strict diet.Originally Posted by Backthen
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08-21-2007, 07:50 PM #3Registered User
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a lot of hard work
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08-22-2007, 03:47 AM #4іяс сязш
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thanks guys, really helpfull information
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08-22-2007, 06:59 AM #5Registered User
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I was near the same as you early this summer, 6'2 250LBS. I joined up with a gym and since then have dropped 25lbs to 225. My diet over the summer was far from good. I made sure i didn't have chips, burgers ect but i didn't actully cut calories on purpose. If you really want to drop it down to a low BF% you'll have to have a very strict diet and hit the gym a lot with weights and cardio. I have plateaued right now and am going to change my diet as soon as i head back to school and live on my own in hopes to drop down to 200 LBS 15% bf.
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