Adjustments To My 5 Day Split (help, i need this by monday)

[HellBorn]

Well I'm gonna go get a year membership to the gym tomorrow but I need help setting up a new routine. This is my old one I used because I had only dumbbells. This gym I'll be using is huge and is loaded with any type of equipment you can imagine. Any ideas what I should keep and what I should change? I want basically the same workout, just with new and better equipment.

PS: what do you think of Ultra Hyper-carb? $20 Canadian a case, 2 scoops = 200 cal and 50g carb.

-Monday- (chest)
One Arm Dumbbell Press
Close Grip Press Up
Pull Over
Kick Back
Tricep Extension

-Tuesday- (back)
Dumbbell Curl
Dumbbell Row
Hammer Curl
Shrug

-Wednesday- (thigh)
Lunge
Dumbbell Squat
Single Leg Calf Raise
Crunch
Sit Up
Leg Raise

-Friday- (shoulder)
Side Lateral
Shoulder Press
Crunch
Sit Up
Leg Raise

-Saturday- (arm)
Dumbbell Curl
Hammer Curl

[Iron_Mike]

Hey

You should put a barbell bench press in there
Also shrugs are to focus on your traps, so it shudn't be one of ur primary back workouts.

Also hammer Curls and dumbell curls also don't workout your back. they workout ur biceps. plus u already have them in ur arms workout so u don't need them again in ur back workout as back workouts use biceps as a secondary muscle anyway.

these two should be put in the arms section also:
Kick Back
Tricep Extension

[HellBorn]

I've been looking around through the articles and I found a good one posted by Nathan Underhill. Switch from a 5 day to a 6 day.

-Monday- (chest)
Barbell Bench Press
Incline Barbell Bench Press
Decline Barbell Bench Press
Incline Dumbbell Flyes

-Tuesday- (back)
Chins (30 reps)
Barbell Row
Close Grip Chins
Deadlift

-Wednesday- (legs)
Squat
Leg Curl
Leg Ext.
Standing Calve

-Thursday- (shoulder)
Barbell Shoulder Press
Arnold Press
Seated Lateral
Bent Over Lateral

-Friday- (bicep)
Barbell Curl
Preacher Curl
Seated Dumbbell Curl

-Saturday- (tricep)
Close Grip Press
Overhead Tri Ext
Reverse Pressdown

Any comments what so ever?

[rangerkid2187]

combine it to a 5 day routine with arms in general on friday, and thats the split i follow and have been seeing great gains off it

[HellBorn]

So then have like... and take the weekend off?

-Friday- (arm)
Barbell Curl
Preacher Curl
Seated Dumbbell Curl
Close Grip Press
Overhead Tri Ext
Reverse Pressdown

[rangerkid2187]

yes something similar, heres what i do for arms
tricep pressdowns
skullcrushers
over head tri extension

hammer curls
regular curls
just keep goin on those until failure