Hey guys I am new to this site. I have quick question on diet. I am in a cutting phase to lose wieght for summer. Since I lift and run so much my appettie obviously increases. What do you guys do when you get hungry late at night? I don't want to pack on calories late at night but I also find it hard to go to sleep on an empty stomach. Any suggestions? Thanks
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Thread: Late night cravings
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03-04-2005, 05:25 PM #1
Late night cravings
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03-04-2005, 05:30 PM #2
Its a bad idea to eat during the night cause your body will pack on the most calories and fat while ur asleep. But its understandable that u would be hungry. Try just eating a banana and fall asleep real quick before you get hungry again.
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03-04-2005, 05:39 PM #3Registered User
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At night I just take down a protein shake then go to bed and I never seem to gain weight it keeps the metabolism running high
"It's not whether you get knocked down; it's whether you get back up." -- Vince Lombardi
Currently cutting
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03-04-2005, 05:45 PM #4Registered User
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Also if you really wanna cut just gulp down water till you feel full then go to sleep
"It's not whether you get knocked down; it's whether you get back up." -- Vince Lombardi
Currently cutting
Nov 15 197
Nov 22 194
Nov 30
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03-04-2005, 06:01 PM #5
Thanks for the imput. GBP I've tired drinking water but I end up getting up often to take a piss. I'll try drinking a protein shake. Would eating a can of tuna fish be ok? I know it has little to no carbs but would the protein in the tuna turn into fat while I sleep?
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03-04-2005, 06:03 PM #6Registered User
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i always eat vegetables right before bed. the fiber is great and wont make me fat . plus it feels good sleeping with a full stomach
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03-04-2005, 06:05 PM #7Registered User
- Join Date: Feb 2005
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Tuna is good too
"It's not whether you get knocked down; it's whether you get back up." -- Vince Lombardi
Currently cutting
Nov 15 197
Nov 22 194
Nov 30
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