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Jk21's Chocolate Mud Cake
CHOCOLATE MUD CAKE
An incredibly delicious, guilt free chocolate cake
Ingredients
6 egg whites
2 egg yolks
2 1/2 teaspoons baking powder
4 packets Chocolate Ketoslim (substitute for protein powder?)
100 g almond meal
1 tablespoon Splenda granules (sugar substitute - buy in supermarkets)
A pinch of sea salt
2 tablespoons of cocoa
A pinch of cinnamon
1/2 cup of boiling water
1/2 cup of olive oil
1 teaspoon of vanilla essence or 1 tablespoon of imitation vanilla
Method
Preheat oven to 180oC. Separate whites and beat until stiff. Combine baking powder, Ketoslim, almond meal, splenda, salt, cocoa & cinnamon in a large bowl. Make a well in the centre, add yolks, oil, vanilla and boiling water. Beat until smooth. Fold this mixture into the stiffly beaten whites. Pour into square 21 cm X 21 cm cake tin and bake at 180oC for 40 minutes. Let cool before serving.
Protein content per serve: 10 g
Carbohydrate count: 0 cups
Suitable for Phase:1:2:3
Makes 8 slicestop of page
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65% fat, 30% protein, 5% carbs = keto.
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