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  1. #1
    Kia ora Kiwi_Fella's Avatar
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    Proper muscle gym in London UK

    All you fellaz who live in London, well east London to be specific, I recommend taking a look at this gym.

    http://www.muscleworksgym.co.uk/index.htm

    London has the biggest amount of pansy, girly gym's I've ever seen. This is only the second gym I've been to in London that is a proper bodybuilding gym. The other one was in Seven Sisters. Their very rare too find here.

    When I first took a look around at this gym, I damm near shed a tear at the equipment and gear they had, you know, like more than one bench press, smith machines, squat racks, leg presses, the simple things. You'd be surprised how many pansy gyms in London dont have any of this stuff.

    For example, theres a chain here in London called Fitness First.

    I think I read another thread on here saying how ridculous their gym was regarding using weights and the overall attitude of staff there.

    Well, Fitness First is exactly the same. Their equipment consists of 1 bench press, 2 benches, their heaviest dumbells total a whopping 40kgs aside, BUT, they have every damm cardio machine you can ask for, just great for bodybuilders.
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  2. #2
    Registered User placebo's Avatar
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    Wicked. Thanks for the link. Reps given.
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  3. #3
    Message Board King Ruhanv's Avatar
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    I live in South London and workout before work in the mornings so this spot would be a bit too far from me.

    Gotta tell you I used to live in the US and trained at the World Gym in Paramus, NJ. It was a free weight paradise! Moving to the UK has been really frustrating. My wife was a personal trainer at the time and it used to get on her nerves that you could pretty much do cardio and a few machines.

    Right now I go to gym (Fitness First) around 6ish in the morning because any time after 5pm, you have to stand in line to use the free weights!

    Don't even get me started on the personal trainers...

    You guys in the US don't know what you have unless you lose it!
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  4. #4
    Kia ora Kiwi_Fella's Avatar
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    Originally Posted by Ruhanv
    I live in South London and workout before work in the mornings so this spot would be a bit too far from me.

    Gotta tell you I used to live in the US and trained at the World Gym in Paramus, NJ. It was a free weight paradise! Moving to the UK has been really frustrating. My wife was a personal trainer at the time and it used to get on her nerves that you could pretty much do cardio and a few machines.

    Right now I go to gym (Fitness First) around 6ish in the morning because any time after 5pm, you have to stand in line to use the free weights!

    Don't even get me started on the personal trainers...

    You guys in the US don't know what you have unless you lose it!
    Yeah I used to take the gyms for granted when I trained in other countries (New Zealand, America, Australia)

    In London if your serious about lifting, your in for a shock to try and find a decent gym.

    Ruhanv - Where do you live in Sth London?, I went to a great gym near Seven Sisters tube station, I forget the name though. Alot of pro's train there and they have an extensive amount of equipment and great attitudes.

    Feel sorry for you with Fitness First, f**k I hate that place.
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  5. #5
    Registered User placebo's Avatar
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    If anyone happens to live in Ilford, there's a decent gym in Green Street (I think that's the road anyway, the one where all the shops are Indian/Pakistani owned) above the burger bar. Not as good as the one posted by Kiwi Fella, but much better than the Fitness First type gyms.
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  6. #6
    Message Board King Ruhanv's Avatar
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    Originally Posted by Kiwi_Fella
    Yeah I used to take the gyms for granted when I trained in other countries (New Zealand, America, Australia)

    In London if your serious about lifting, your in for a shock to try and find a decent gym.

    Ruhanv - Where do you live in Sth London?, I went to a great gym near Seven Sisters tube station, I forget the name though. Alot of pro's train there and they have an extensive amount of equipment and great attitudes.

    Feel sorry for you with Fitness First, f**k I hate that place.
    I live near Clapham Junction. The thing is the Fitness First is less than 1 block from my house which obviously makes it easier if you go twice a day for instance. I guess it's about grinning and bearing it until we move back to South Africa, the US or potentially Oz in the next year or so.
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  7. #7
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    bristol is pretty lame for gyms also.a couple of them have free weight areas but these are taken over by groups of blokes trying to impress each other, with games like who can bounce the most weight of thier chest and other pastimes such as taking a simple isolation excercise and turning it in to a fullbody workout (those guys are so creative). got i'm glad i've got a home gym.
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  8. #8
    Of The Clan Of Christ. Uber-neggR's Avatar
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    Originally Posted by placebo
    If anyone happens to live in Ilford, there's a decent gym in Green Street (I think that's the road anyway, the one where all the shops are Indian/Pakistani owned) above the burger bar. Not as good as the one posted by Kiwi Fella, but much better than the Fitness First type gyms.
    Do you mean Green Road? Is it hidden behind a house?

    And for anyone to talk about gyms in east london, thier is only one......

    Wags Bennett Gym.
    Yep, the same gym were arnie lived and trained for 3 yrs is still standing. With many free (Old school) weights and thousands of old school bber pics all over the wall.
    Isaiah 43:2: When you pass through the waters, I will be with you; And through the rivers they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.
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  9. #9
    Kia ora Kiwi_Fella's Avatar
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    Originally Posted by Uber-neggR
    Do you mean Green Road? Is it hidden behind a house?

    And for anyone to talk about gyms in east london, thier is only one......

    Wags Bennett Gym.
    Yep, the same gym were arnie lived and trained for 3 yrs is still standing. With many free (Old school) weights and thousands of old school bber pics all over the wall.
    Never heard of this joint? Do you know where in East london this gym is? I wouldnt mind going and checking it out
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  10. #10
    Of The Clan Of Christ. Uber-neggR's Avatar
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    Originally Posted by Kiwi_Fella
    Never heard of this joint? Do you know where in East london this gym is? I wouldnt mind going and checking it out
    Forrest Gate.

    Thier is a bus stop close to mcdonalds (next to the cross section of roads). DIRECTLY opposite that bus stop is a big old building next to an old church. This building and church are put together to make the gym.
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  11. #11
    Registered User placebo's Avatar
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    Originally Posted by Uber-neggR
    Do you mean Green Road? Is it hidden behind a house?
    Green Road, I think that's it. Head past the train station towards Sainsbury's. That road. I believe it's opposite a petrol station, above a burger bar. I trained there for a couple of weeks last easter, so I can't quite remember where exactly.
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  12. #12
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    I goto a great gym, the couple who own it are natural competitors, his wife is a pro. great for advise etc.
    Bulking Journal - Mission Mass -http://forum.bodybuilding.com/showthread.php?t=3806021
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  13. #13
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    Looks like the sorta gym that you'd get anal raped in
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  14. #14
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    I go to a gym called Flex Fitness. They have a tiny corner for cardio stuff and about 6 times more space dedicated to weight. DBs ranging from 1kg to 75kg. Atleast 4 leg presses. 1 Incline Bench, 1 Decline Bench, 1 Flat Bench, 2 Smiths, 2 Cages, about 4 benches just lying around for DB presses and what not. 3 Lat pullies....list goes on and on, perfect BB gym. Well what do expect, it is run by JD Dawodu

    [img]*****://www.powerstar.de/gallery/profis/images/jd_dawodu_102001_10s.jpg[/img]
    [IMG]*****://www.powerstar.de/gallery/profis/images/jd_dawodu_102001_05s.jpg[/IMG]

    Great gym, It's in Wood Green, North London.

    http://www.flexfitness.co.uk/

    the website is a bit shabby and out of date but the details are correct.
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  15. #15
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    Question proper gym in West London?

    What about West London?
    I live in Staines and have only rubish like Virgin Active and council leisure centres...
    No pains, no gains.
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    Strong 5 yr old thread.
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  17. #17
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    I live in croydon and know of 2 proper muscle gyms around here



    edit: fuuu at the bump
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    Same about Brighton as well, Been living here for a while and yet i still can not find a decent Gym.

    Going Home soon though so looking forward to the gyms back in NZ.

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    Originally Posted by XeNoN89 View Post
    I live in croydon and know of 2 proper muscle gyms around here



    edit: fuuu at the bump
    Skyline is a muscle gym, its run by a woman though a X pro bber. Never been there.
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  20. #20
    超サイヤ人 XeNoN89's Avatar
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    Originally Posted by wide lats View Post
    Skyline is a muscle gym, its run by a woman though a X pro bber. Never been there.
    I only know the name of one, which is Power FX in central croydon, the other is a gym in caterham but i don't know what its called
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  21. #21
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    Originally Posted by XeNoN89 View Post
    I live in croydon and know of 2 proper muscle gyms around here



    edit: fuuu at the bump
    lol this strong bump

    I go to a leisure centre gym as well- no squat rack and one barbell bench press.

    If this gym was in West/NW London i'd sign up in a heartbeat.

    Gonna start going uni gym just for the squat rack.....to do curls in (no srs)
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    Senior Member budweiser505's Avatar
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    is FX power any good? also where u croydon brahs from?

    im currently looking for a training partner NOHOMO in the purley area to spot me and i can spot them.

    work out in my garage, with squat rack, bench, olympic bar, 180kgs of freeweights, pullup bar, dip bar, dipping belt, punchbag, jumprope, chalk, and an awesome sound system.

    anyone interested?
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  23. #23
    Banned chrisrademacher's Avatar
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    Musclemania UK

    Originally Posted by placebo View Post
    Wicked. Thanks for the link. Reps given.
    are you aware of the UK show in St Abans 5th September

    www.musclemania.co.uk or www.thebodybuildingcollege.com


    I can send you a poster by email or facebook if your interested

    Chris Rad
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  24. #24
    Banned chrisrademacher's Avatar
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    Originally Posted by ziggaman91 View Post
    lol this strong bump

    I go to a leisure centre gym as well- no squat rack and one barbell bench press.

    If this gym was in West/NW London i'd sign up in a heartbeat.

    Gonna start going uni gym just for the squat rack.....to do curls in (no srs)
    are you aware of the UK show in St Abans 5th September

    www.musclemania.co.uk or www.thebodybuildingcollege.com


    I can send you a poster by email or facebook if your interested

    Chris Rad
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  25. #25
    Banned chrisrademacher's Avatar
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    Originally Posted by Ruhanv View Post
    I live near Clapham Junction. The thing is the Fitness First is less than 1 block from my house which obviously makes it easier if you go twice a day for instance. I guess it's about grinning and bearing it until we move back to South Africa, the US or potentially Oz in the next year or so.


    are you aware of the UK show in St Abans 5th September

    www.musclemania.co.uk or www.thebodybuildingcollege.com


    I can send you a poster by email or facebook if your interested

    Chris Rad
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    lol i hitting up Paris gym... Never been to a gay gym before sounds hilarious
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    Originally Posted by EclipseTT View Post
    Same about Brighton as well, Been living here for a while and yet i still can not find a decent Gym.

    Going Home soon though so looking forward to the gyms back in NZ.

    (bollocks a the old thread)
    http://www.cheetahsgym.co.uk/index.html

    is a sick gym mate i would go but its a 30 mins drive for me
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  28. #28
    how about no DP197's Avatar
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    Originally Posted by chrisrademacher View Post
    are you aware of the UK show in St Abans 5th September

    www.musclemania.co.uk or www.thebodybuildingcollege.com


    I can send you a poster by email or facebook if your interested

    Chris Rad
    Originally Posted by chrisrademacher View Post
    are you aware of the UK show in St Abans 5th September

    www.musclemania.co.uk or www.thebodybuildingcollege.com


    I can send you a poster by email or facebook if your interested

    Chris Rad
    Originally Posted by chrisrademacher View Post
    are you aware of the UK show in St Abans 5th September

    www.musclemania.co.uk or www.thebodybuildingcollege.com


    I can send you a poster by email or facebook if your interested

    Chris Rad
    are you aware of the UK show in St Abans 5th September

    www.musclemania.co.uk or www.thebodybuildingcollege.com


    I can send you a poster by email or facebook if your interested

    Chris Rad
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  29. #29
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    i know the feeling about sh*tty gyms, i train at DW(JJB) sports in warrington and theres one power rack in the whole gym, which is usually took over by people doing quarter squats or deadlifts, 90% of the people who bench or press use ths mith machine - im not complaining at that though cos the flat bench is usually free...

    but its a crap gym - i get funny looks for squatting, sumo deadlifting, good mornings...

    im goin uni in september at huddersfied and ive already found the gym im going to lol.
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    Registered User MICKY LAVERTY's Avatar
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    Originally Posted by XeNoN89 View Post
    I live in croydon and know of 2 proper muscle gyms around here



    edit: fuuu at the bump
    I live in Addiscome, not far from East croydon mate, theres two decent bodybuilding gyms in the borough that i know of: one is on Northwood road,used to be called Beauty and the beast, now its called Stones, not a bad gym - but your face has ta fit if you know wat i mean!

    the other - the better of the two in my opinion, is FX Power gym in Tamworth place. This is a much bettre option i think generally. its close to the centre of town and its packed full of free weights and machines, with the emphasis firmly on bodybuilding as opposed to cardio, like treadmills and cross trainers (fitness first). check them out an see for yourself!
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