have Creatine Monohydrate, have pure dextrose and Vanadyl Sulfate. How am i supposed to stack these? The directions for each are confusing.
Take the sulfate with meals? before workout/after? mix the creatine with the dextrose or with grape juice or both?
Help
|
|
Results 1 to 2 of 2
Thread: supplement question
-
03-02-2005, 01:07 PM #1
supplement question
-
03-02-2005, 11:56 PM #2Thee Alpha of Thee Alphaz
- Join Date: Jan 2005
- Location: GameDayDog's Center for Folks Who Can't Workout Good and Would Like To Do Other Things Good, Too!
- Age: 50
- Posts: 1,553
- Rep Power: 447
Where's the Whey??
I've never heard of the sulfate... but I use 5 mg.. a teaspoon... of creatine in my pre & post workout protein shake... I also use the scoop that comes with the whey protein to add dextrose to my shakes... one scoop pre & post... some people here use 2 scoops... but I thynk that's too much sugar...
Peace..~GI am the Alpha ... RaSP is the oMEGA ... Between the 2 of us - We have everythyng covered...
2300+ Non-Rule Breaking Posts ... 0 Negative Reps.
My favorite threads are the locked & deleted ones.
Everyone find a post by DBFLGirl and rep it... Please!
Where's the Whey??
Bookmarks