Exercises for outter head of triceps

[Outside backer]

im looking for a little variation

particularly the outter portion of tri's


thank you in advance

[SDFlip]

reverse grip extensions have worked well for me.

i do them with cables either one arm at a time or both together.

[user90490905409054]

Am no expert but I use the following which seem to give a good overall workout and nice horseshoe shaped triceps:

Tricep dips
Narrow grip bench press
Seated DB tricep extension (seated tricep press)
Cable pushdowns
Single arm reverse grip cable extension

All can be found here http://www.bodybuilding.com/fun/exer...Muscle=Triceps

I also found this article which is featured at the moment:

http://www.bodybuilding.com/fun/liftrite12.htm

Hope this helps!

[Mesomorphus]

V-bar or with rope tricep press downs, Any exercise for triceps with palms facing each other will help in developing the outer head of the triceps.

[ChingChang]

reverse grip tricep push downs are pretty good
and reverse grip close grip bench press. It's uncomfortable at first but it's a good exercise.

[Outside backer]

i like reverse grip Bench but it sucks finding a proper spotter lol

[typ40]

i like reverse grip Bench but it sucks finding a proper spotter lol

why not do it with DBs then?

[Mesomorphus]

You can but you must be able to balance those heavy DB's when doing Reverse girp bench press. Start with the lighter weight.