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  1. #1
    Banned SsiK's Avatar
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    Is it ok to drink whey protein right before going to sleep?

    I mix whey protein with milk right before I go to sleep and drink it. Is this ok? Since I go about 8-9 hours without eating due to sleep, I feel this is a good time to digest some protein. Is it OK to drink protein before bed?

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  2. #2
    Registered User Awais's Avatar
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    a caseinate/egg shake would be a better choice.
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  3. #3
    Banned SsiK's Avatar
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    I can mix some egg whites in there.... Don't know about casein though.

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  4. #4
    Registered User weltall's Avatar
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    casein is slow digesting protein which is in milk. so you are fine (since you said you mix whey and milk together)
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  5. #5
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    id buy a protein blend or something. but what i do is have 10 grams of whey, 4 egg whites, and 3 cups of milk before bed.
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  6. #6
    Member Big Jake's Avatar
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    I'll usually take a blended protein drink (i use pro blend 55). You want to stay away from isolates or concentrates as they will be delivered and digested rather quickly.

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  7. #7
    Registered User HeavyLifta's Avatar
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    whey and casein wont work, the whey will get to the stomach before the milk does
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  8. #8
    Banned LethalGunz34's Avatar
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    Just drink 4 glasses of skim or low fat milk. Thats about 32g of protein.
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  9. #9
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    The casien gets into the stomache before the milk? I thought the casein was IN the milk...

    JV
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  10. #10
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    just because whey dissapates very fast, I only use it imediatly after a workout. I usually settle for some casein/milk before bed.
    a glass, maybe two. ah, milk is great, humans were never ment to have dairy. lol.
    light a man a fire and he'll be warm for a night.

    set the man on fire and he'll be warm for the rest of his life.
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  11. #11
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    Well, why's absortion is quite fast, but the fact you use milk means you've got cassein (protein) and lactose (sugar) to digest the rest of the night and keep your stomach entertained. Its not the top of the range, but since your muscles grow when you're sleeping, its still a good choice.

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  12. #12
    Banned Jean Schernoff's Avatar
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    Yes. You can get anabolic at night by using a whey/casein protein shake. Have one before bed, and one during the night.
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  13. #13
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    Originally posted by Jean Schernoff
    Yes. You can get anabolic at night by using a whey/casein protein shake. Have one before bed, and one during the night.

    Good to see you bro.
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  14. #14
    Banned Jean Schernoff's Avatar
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    Originally posted by LethalGunz34



    Good to see you bro.
    Thanks.
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  15. #15
    The Alpha-Omega irpker's Avatar
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    Originally posted by Jean Schernoff
    Yes. You can get anabolic at night by using a whey/casein protein shake. Have one before bed, and one during the night.
    You can develop nocturnal eating syndrome from waking up in the middle of the night and eating....

    RockECU talked about this several times because he developed it after waking up in the middle of the night and drinking protein shakes.
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  16. #16
    Banned Jean Schernoff's Avatar
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    Originally posted by irpker


    You can develop nocturnal eating syndrome from waking up in the middle of the night and eating....

    RockECU talked about this several times because he developed it after waking up in the middle of the night and drinking protein shakes.
    Never happened to me. It always worked for me and my friends.
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  17. #17
    The Original CEO CEO Alex's Avatar
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    I wouldn't recommend Whey before bed. I personally drink 3 cups of skim milk before I go to sleep.
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  18. #18
    Laying the Smackdown. Rocky_Maivia's Avatar
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    Here's my bedtime shake

    2 cups skim milk 20g protein; 30carbs; 4fat
    cup skim milk powder 20g protein; 30carbs; 1 fat

    totals
    protein = 40g
    carbs = 60g
    fat = 5g
    calories = 445
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