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  1. #1
    Registered User I_AM_IRON_MAN's Avatar
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    Powerlifting gym's in ontario

    Hey i doubt i'll get much response to this but does anyone know of any good gyms close to me, i am in courtice, ont (canada) but if anybody at all in ontario knows of some good powerlifting gyms i'd love to know about them

    thanks
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  2. #2
    Banned Porky's Avatar
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    i dont know of any thats for sure.
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    Life gets heavy sometimes He-Man's Avatar
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    ??

    Is that close to Toronto? If not what is the major city you are close to and I'll see if I can help you out.

    My buddies and I have started "TEAM BARBARIAN" which a group of strongman trainers. We work out every Sunday on the actual implements like farmers walk, atlas stone, sled drag and arm over arm, tire flip etc etc etc at our compound which we call THE STRONGHOLD right downtown here in TO.

    We are looking for "serious" strongmen to join up and train with us. It looks like Ryan Green may be training with us from time to time
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  4. #4
    Registered User I_AM_IRON_MAN's Avatar
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    It seems all the gyms i come across are commercial ones like lifestyles, goodlife, extreme fitness, platinum fitness etc etc... which dont seem like great places to get started in powerlifting i am new at this but where are these friggin gyms you guys talk about with chains, bands, boards and guys benching 400 plus pounds???
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  5. #5
    Real Deal Strength & Con. Cricket_Fire's Avatar
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    Originally Posted by I_AM_IRON_MAN
    It seems all the gyms i come across are commercial ones like lifestyles, goodlife, extreme fitness, platinum fitness etc etc... which dont seem like great places to get started in powerlifting i am new at this but where are these friggin gyms you guys talk about with chains, bands, boards and guys benching 400 plus pounds???
    That's what I'd like to know. My gym isn't a preppy gym, but it's no Westside Barbell. People squat, a couple (I've taught to), do deadlifts, and alot bench. There are however, no bands, chains, boards, and guys benching 400lb.

    P.S. I'm in Sarnia if you are anywhere near here.
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    Registered User Dark Phoenix's Avatar
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    Originally Posted by I_AM_IRON_MAN
    It seems all the gyms i come across are commercial ones like lifestyles, goodlife, extreme fitness, platinum fitness etc etc... which dont seem like great places to get started in powerlifting i am new at this but where are these friggin gyms you guys talk about with chains, bands, boards and guys benching 400 plus pounds???
    I've come to the conclusion that people bencing 400+ are nothing but myths.

    I have yet to see one live and Ihave been to 4 different gyms. At least with Goodlife, the plates are rubber coat so you can huck them around.
    I am not trying to be better than you, just better than myself
    BB jiu jitsu team 2009
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    Registered User Smasher's Avatar
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    Yes! I know of a good powerlifting gym in Ontario. My uncle used to lift there. I think it was in Kapuskasing or Moosonee. It shouldn't be much of a problem getting there.












    J/K
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    Banned Porky's Avatar
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    Originally Posted by Cricket_Fire
    That's what I'd like to know. My gym isn't a preppy gym, but it's no Westside Barbell. People squat, a couple (I've taught to), do deadlifts, and alot bench. There are however, no bands, chains, boards, and guys benching 400lb.

    P.S. I'm in Sarnia if you are anywhere near here.
    sounds like my gym california fitness

    not a chain gym like goodlife and golds. but its not a hardcore gym.

    everything is pretty good except no power racks, no squaters that even hit parallel, a few weak deadlifters, but ive seen a few 400lb benches.

    theres a 10.5 inch box at my gym tho which is surprising
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    Real Deal Strength & Con. Cricket_Fire's Avatar
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    Originally Posted by Porky
    sounds like my gym california fitness

    not a chain gym like goodlife and golds. but its not a hardcore gym.

    everything is pretty good except no power racks, no squaters that even hit parallel, a few weak deadlifters, but ive seen a few 400lb benches.

    theres a 10.5 inch box at my gym tho which is surprising
    Ya, we have about 100 boxes (alot of handicapped people come in there, so they need somewhere to sit, and they are different heights, so I can squat on them), there is one power rack, a few squatter past paralel, and as far as strong deadlifters, I've seen one guy, and me (if you can call my deadlifts strong).
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  10. #10
    Registered User I_AM_IRON_MAN's Avatar
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    Thanks for the replies guys and if anyone else knows of a good pl'ing gym or at least a commercial gym with some experienced powerlifters to learn from in or around my area shoot me a pm
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  11. #11
    Life gets heavy sometimes He-Man's Avatar
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    Iron Man

    You still didn't say where you live?

    The best gym I've been to in Toronto is Adrenalin on Dufferin street, which is where I train. Some serious lifters in there and some great equipment too. Quite a few guys regularly use multipule "plates" for many of the power lifts. There was a guy in there the other day t-bar rowing 9 plates!!! Some good squaters, deadlifters, benchers etc and cheap memberships to boot.
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  12. #12
    Registered User I_AM_IRON_MAN's Avatar
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    i live in courtice, if guessing none have u have heard of my little town so to speak lol but i am close to oshawa in durham region if that helps....maybe 45 mins to an hour east of t.o.

    He-man: this gym in toronto sounds pretty cool if i lived closer to toronto i'd be signing up for a memb right now
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  13. #13
    Life gets heavy sometimes He-Man's Avatar
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    Lifts?

    Iron Man - what are lifts at now, no lying

    The reason I'm asking is that we train strongman events every Sunday here in TO which is about 40 mins away from you. If you think you ever want to meet TEAM BARBARIAN and come check the place out let me know? But like I said your lifts need to be up there to train on these events. At least a 400 pound deadlift and very strong grip!
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  14. #14
    Registered User I_AM_IRON_MAN's Avatar
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    I'm definately not powerful enough to train with you guys yet lol like i said i am really just trying to get started somehow in powerlifting but my stats are as follows (don't laugh):
    Weight:140-150 lbs... i eat so much when bulking up its hard to tell how much i weigh

    Bench- 235x1
    Deadlift-305x1
    Squat-315x1
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  15. #15
    Life gets heavy sometimes He-Man's Avatar
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    Just keep at it!

    Those lifts aren't bad at all considering your body weight. And once you find a good gym and start power lifting/strength training your lifts will shoot up quick and so will your weight. How old are you? Just asking cause if your on the younger side you'll have an advantage as you're still releasing lots of test and growth horomone. If you're older, don't worry. I'm 34 and just came back from a 4-5 year lay off. My body weight's up to 275 and my lifts are getting up there too all in only 7 months of serious lifting. The key is to eat every 2-3 hours and take in lots of protein + glutamine, creatine, a good multi, extra C, omega 3-6-9 fatty acids and I personally like ZMA. You need to be prepared with your diet so you can recover nicely once you start training heavier!!!

    Anyhow, find that gym and keep eating loads of protein, carbs and clean fats

    Good luck and PM me if you need any advice OK
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  16. #16
    Registered User I_AM_IRON_MAN's Avatar
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    Thanks for your kind words its good to get advice from someone who has some good powerlifting experience, Oh and yes i am still young just turned 19 actually

    No worrys about eating enough but i have to get back on creatine soon, anywayz, thanks for help and i will probably have lots more questions and researching to do to really get into pl'ing!
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  17. #17
    Made with PreciZion Dragon978's Avatar
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    Here's a list of clubs affiliated with the Ontario Powelifting Association


    Brantford Bodyline Powerlifting OSO
    Doug Vair (519) 758-9881
    34 Dalkeith Dr
    Brantford, ON N3P 1N6

    Fern's Gym
    Fern Boucher (705) 647‑4279
    571 Bolger Ave
    New Liskeard, ON P0S 1P0

    Golden Triangle Powerlifting Club
    Dave Hoffman (519) 894‑5913
    278 Thaler Ave
    Kitchener, ON N2A 1R6

    Greater Sudbury Powerlifting Club
    Doug Marr (705) 523‑4767
    574 Loach's Road
    Sudbury, ON P3E 2R1
    Email: dmar@nemhc.on.ca

    K‑W Grizzlies – Special Athletes
    Adele Couchman (519) 744‑4881
    A4‑199 Elm Ridge Dr
    Kitchener, ON N2N 2C7
    Email: acouchman@sympatico.ca

    Kingston Eagles Special Olympics
    Pauline Weston (613) 389-5929
    17 Gordon St
    Kingston, ON K7M 3S2
    Email: plweston@sympatico.ca

    London Powerlifting Club
    Terry Stinchcombe (519) 681‑4766
    18 Locus Cres.
    London, ON N6E 2K2
    Email: karnterr@sympatico.ca
    Web site: www.londonpowerlifting.org

    London Special 0
    Ivan Williamson (519) 681-9768
    43 ‑ 325 Lighthouse Rd
    London, ON N6M 1H8

    Monster Powerlifting Club
    Hamek Singh Rai (416) 569-1488
    17 Lynmont Rd
    Etobicoke, ON M9V 3W7
    Email: harnekpowerlifting@yahoo.com

    Niagara Powerlifting Club
    Jay Gemmell (905) 685‑9828
    20 Foxhill Cres
    St. Catharines, ON L2S 3T9
    Email: jgemmell@cogeco.ca
    Web site: niagarapowerlifting.org

    North Bay Powerlifting Club
    Mark Glofcheskie (705) 474-6779
    128-1 Fourth Ave
    North Bay, ON P1B 1N1
    Email: markglofcheskie@hotmail.com

    Ottawa Strong Powerlifting Club
    Eric Gagnon (613) 523-4024x236
    c/o O.A.C. 2525 Lancaster Drive
    Ottawa, ON K1B 4L5
    Email: eric@ottawaathleticclub.com

    Power Pit Gym
    Jerry Marentette (519) 727-6096
    1530 County Rd. 22
    Belle River, ON N0R 1A0

    PoweReacH Powerlifting Club
    Ashley Hartwick (613) 832-2906
    139 Willand Lane, RR#3
    Woodlawn, ON K0A 3M0
    Email: powereach@sympatico.ca

    Steel City Powerlifting Club
    Bill Jamison (905) 765‑5345
    412 Big Creek Rd
    Caledonia, ON N3W 2G9
    Email: billjamison@sympatico.ca

    St Thomas D.F. Powerlifting OSO
    Daniel Pare (519) 633‑8366
    71 Ross St. #11
    St. Thomas, ON N5R 3X6
    Email: weightroompress@aol.com

    St Thomas Elite Powerlifting OSO
    Daniel Pare (519) 633‑8366
    71 Ross St. #11
    St. Thomas, ON N5R 3X6
    Email: weightroompress@aol.com

    Timmins Special Olympics
    Bob Boisvert (705) 264‑8818
    670 Howard Ave
    Timmins, ON P4N 5V8
    Email: loubob@sympatico.ca

    Titans of Mississauga
    Pascal Tyrrell (905) 842-6701
    2272 Margot St
    Oakville, ON L6H 3M7

    Valhalla Powerlifting Club
    Larry Sheppard (705) 476-7577
    40 Judge Avenue #11
    North Bay, ON P1A 1B4
    Email: coachsheppard@yahoo.ca



    Still haven't figured out how New Liskeard has a PL gym but Barrie doesn't
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  18. #18
    Registered User Advanced_Bot's Avatar
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    man thx alot, theirs a powerlifting gym 10-15 mins from where i live :P (st catherines)
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    Life gets heavy sometimes He-Man's Avatar
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    Farmers walk

    Today I got the 270 pound cylinders up (each hand) and went 50 feet back and forth (100 feet in total). Not bad for my second try at them

    Sweet!!!
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    any powerlifting gyms in mississauga/905 area?
    Maybe it's hatred I spew, maybe it's food for the spirit
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    You f**kin do-gooders - too bad you couldn't do good at marriage!
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    steel city crossfit @ www.steelcitycrossfit.com

    Bumper plates, tire flipping, Olympic lifting, log bar, kettlebells up to 78 lbs., sleds, pulling harness, climbing ropes, boxing. Check the link and tell them Jeff sent you.
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  22. #22
    Registered User et2128's Avatar
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    Any within Richmond Hill / York Region Area (905)?
    I'm starting to get flack from my gym for using chalk and dropping deadlifts
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  23. #23
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by et2128 View Post
    Any within Richmond Hill / York Region Area (905)?
    I'm starting to get flack from my gym for using chalk and dropping deadlifts
    http://www.powerliftingwatch.com/node/4420

    24 Seven Family Gym Peterborough ON
    Bang Fitness Toronto ON
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  24. #24
    Go low or Go home Wilsonator's Avatar
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    good luck, we had to turn a bodybuilding gym into a PL gym by eventually outnumbering the BB'ers lol
    530/335/545
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  25. #25
    Registered User rancid_theclash's Avatar
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    Originally Posted by Advanced_Bot View Post
    man thx alot, theirs a powerlifting gym 10-15 mins from where i live :P (st catherines)
    lol NIAGARA WOO!!
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  26. #26
    Registered User SimonGJ's Avatar
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    At Dundas and Carlaw there is a gym just south called Fortis Fitness, it is by far the best gym I have ever been to, they are mostly strength training, so there are tons of squat racks and deadlift pads, they also have strongman equipment, logs and farmer handles etc, with a weight sled. 24 hours/365 days a year. check it out if you live in Toronto
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  27. #27
    N.O.V. littlebones6's Avatar
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    U of T's gym is PL and OL friendly. Membership might be a bit pricey though.
    B.Kin, PTS, NWS

    "There are few things graven in stone, except that you have to squat or you're a pu$$y. " - Mark Rippetoe
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  28. #28
    Registered User Sl300's Avatar
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    my strong dad avatar is avatar

    wut?
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  29. #29
    Registered User theproctologist's Avatar
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    Originally Posted by Smasher View Post
    Yes! I know of a good powerlifting gym in Ontario. My uncle used to lift there. I think it was in Kapuskasing or Moosonee. It shouldn't be much of a problem getting there.












    J/K
    Yea, just a quick drive up to Kap from southern Ontario. haha
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  30. #30
    Registered User javin86's Avatar
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    dynamo fitness.

    it's owned by willie albert and jay nera. Kade webber trains there with them, and some other strong ass people too

    edit: it's in ottawa
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