I have been hitting my legs up pretty hard for a while but i know its going to come to a point where i wont fit into my fav jeans anymore(lol). I always wanted a male model type body anyways. I was just wondering what rep range i should stick to if i want to build lean legs?
my current routine consists of
Squats/leg press- 3x8
Leg extension - 3x8
Leg curl- 3x8
Seated calf raise-3x8
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Thread: Workout for lean/model body
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02-28-2005, 02:10 PM #1Registered User
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Workout for lean/model legs
Last edited by Irreligious; 02-28-2005 at 02:16 PM.
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02-28-2005, 03:03 PM #2Registered User
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well once you get as big as you want to get, change to a maintence diet
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02-28-2005, 04:08 PM #3Registered User
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should i not change my rep scheme?
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02-28-2005, 04:18 PM #4You are not what you own.
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Probably doesn't matter too much. If you are really worried about inducing hypertrophy, stick to very low rep ranges (1-4) and utilize long rest periods.Originally Posted by Irreligious"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
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